A remarkably fudgy & delicious 100 calorie brownie sprinkled with delicious chocolate potato chips and raspberries – you’d by no means guess that these are made with protein powder! Conveniently vegan and gluten-free, as well.
I actually swear that if I didn’t have a wholesome food blog, it might be simply straight buttery treats in that person at all times. I’m speaking crazy ass desserts that would blow your brain. For instance, during my last family members holiday I produced a Nutella S’mores Pie using a Toasted Marshmallow Meringue and a chocolates nutella crust. Wait around, what?
I understand, scaryyyyyy. But OMG, was it ridiculously great. Also probably the richest matter I’ve ever endured in my life.
Anyway you almost all know I have a weak place for sweets, but that I also have confidence in balance, moderation, and healthy living. That is why I’m here to create healthful, unique desserts that you’ll love.
Today I wish to expose you to my newest invention: The Proteins Brownie. Can you think that 1 brownie is 100 calories?!
I made this brownie with my diet in mind. I am drinking protein shakes with fruit every single morning hours so I’ve obtained real enthusiastic about protein powder. I assume you could say my diet provides fallen under the Paleo category. Simply don’t expect me to start cooking with almond flour (or possibly I will, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I needed to invent a brownie that might be enjoyed as a treat rather dipping a spoon right into a jar of almond butter every night. My objective was to make a chocolate brownie relatively lower in carbs, lower in sugars, and high in proteins; I also desired it to taste really good
A fudgy brownie with nice bits of chocolate chips and tart raspberries atlanta divorce attorneys bite. So good you could in fact eat them for breakfast without the guilt.
So, what are these brownies manufactured from?
Cocoa natural powder: We wish lots of chocolates flavor so bring about the cocoa natural powder!
Unsweetened Applesauce: This helps keep carefully the brownies moist without adding lots of fat.
Coconut oil: Because in the end, healthy fats help to keep you complete and coconut essential oil is packed with them. If you are not into coconut essential oil, that’s cool. You can use olive or any essential oil that best suits you best!
Blue Gemstone Unsweetened Vanilla or Delicious chocolate Almond Milk: I’m excited to announce that I’ll be dealing with Blue Gemstone Almond Breeze to generate fun, healthy formulas for you over the next few months. For this formula I used their unsweetened vanilla almond dairy, however any of their almond or almond-coconut milks will work great! They are my absolute preferred to bake with.
Chocolate Chips: The melted chocolate chips in this formula help sweeten the brownies and in addition add a little fat to keep them damp and fudgy! I’m a huge fan of chocolates chips, mini chocolates potato chips, and vegan chocolate chips from the Enjoy Life brand!
Honey: There’s only one 1 tablespoon of honey in this recipe, nevertheless, you can use agave if you prefer. Trust me, that smidgen of honey does indeed change lives in flavor and texture.
Raspberries: The raspberries put fiber and just a little tart sweetness to these brownies. I really perform recommend them! If you like never to add raspberries, you could try coconut flakes, a swirl of peanut butter or PB2, dried fruit, a small number of nuts, as well as extra chocolate potato chips!
What else? An egg and a little splash of vanilla. I haven’t tried to create these vegan, but I suspect you could utilize a flax egg, vegan delicious chocolate chips, agave rather than honey, and vegan protein powder. I want to know in the event that you veganize them!
This recipe makes 12 pretty large brownies! The brownies ought to be kept in the refrigerator to stay new. Plus they’re in fact more delicious when served chilled. For some reason the chocolate sweetens and you also get this extremely fudgy consistency! I’m craving one right now.
I hope you love these protein brownies!
xoxo
Prep period:
10 mins
Cook period:
20 mins
Total period:
30 mins
Ingredients
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Breeze Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into huge pieces
Instructions
Preheat oven to 350 levels F. Spray 8×8 inch baking pan with non-stick cooking spray.
Place oats in blender and mix for one minute or until they resemble the regularity of flour (yes, you merely made oat flour!). Transfer oat flour to medium bowl then whisk in protein powder and cocoa powder; set aside.
Whisk together applesauce, egg, honey, vanilla and almond dairy until steady and well combined. Add to dry substances and mix collectively until just combined.
Heat coconut oil and 1/4 glass of the chocolate chips in a little saucepan over suprisingly low temperature; stir constantly until all chocolates potato chips and coconut oil have melted jointly. (You can also heat them in a microwave safe bowl for 30-45 seconds.) Gently mix into brownie batter.
Pour blend into prepared skillet. Sprinkle remaining 2 tablespoons of chocolates chips and raspberries on top; sometimes I love to swirl them in the batter having a knife. Bake for 18-22 mins or until just prepared through and the very best has set. Transfer pan to cable rack to awesome completely. Once cool, slice into 12 pubs – please be aware that bars should be held covered within the refrigerator and liked cold!
-I utilized Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Proteins Natural powder from GNC as well as the calories reflect that – each scoop is approximately 90 calories. Any vanilla or delicious chocolate protein powder should work good though!
-If you don’t have applesauce on hand, you can alternative with 1 small ripe banana. I’ve attempted both!
-To make vegan: I think you could make this formula vegan with a vegan proteins powder such as for example Vega, and with a flax egg. I have not examined this though. Also, make sure you be sure to make use of vegan chocolate chips and agave instead of honey.
-If you want to make this formula gluten free of charge, please ensure that your protein natural powder and vanilla are gluten free of charge.
-Instead of raspberries why not then add of your preferred toppings? Coconut and sliced almonds would be delicious! Do your thing!
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