Tag Archives: baked turkey legs in oven

  • 04
    Jun 20
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If there’s one thing I learned about myself within my health and fitness journey, it’s that I absolutely will need to have snack foods (like these peanut butter energy bites) available or I become an uncontrollable raging hypoglycemia animal. Believe Tom Cruise mixed with a wolverine. Very scary stuff.

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1 year agoEver since I’ve been little, my blood sugar is definitely on a rigid 3-hour dive routine. Such as, I’m the sort of person who has to have something to consume every few hours or I’ll crash. My mother says that whenever she brought me someplace, she always experienced to make sure that she acquired meals with her otherwise I’d ruin the day and toss a in shape. Terrible, right?
But it’s true! WHILE I obtain hungry, I cannot think, make decisions as well as pretend to maintain a good mood. I’ve seen the doctor a few times about any of it and apparently that’s just the way my body is. Wacky.
Needless to say, it I’m working from home it’s pretty easy to grab snacks, but several times I’ve been in circumstances where I was far from both home and food (particularly when traveling). To avoid a meltdown into hunger oblivion, I started creating my very own small energy bites and path mixes to create beside me anywhere I proceeded to go. Not merely are they a lifestyle saver, however they also help me make better food options (instead of reaching for processed foods).
These wonderful energy bites are my most recent creation and packed with some of the best things: peanut butter, coconut, flaxseed, chia seed and even a little chocolate. I’ve also produced them with almond butter, but everyone understands peanut butter reigns ruler on Ambitious Kitchen.
View me make the energy bites here:
Bonus factors: They’re freezer friendly. YAS.
5.0 from 2 reviews
Calories: 138
Fat: 8.2g
Prep period:
5 mins
Total time:
5 mins
Ingredients
1/4 cup coconut palm syrup (honey also works)
1 teaspoon vanilla extract
1/3 cup flaxseed meal
1/2 cup rolled oats (gluten free of charge, if desired)
2 tablespoons mini chocolates chips (vegan, if desired)
1 tablespoon chia seeds
Instructions
In a large bowl, mix collectively peanut butter, coconut hand syrup and vanilla extract until well combined. Add in protein powder, coconut, flaxseed food, oats, chocolate potato chips and chia seed products. Combine until well combined. I usually have to make use of my hands to combine and use the dough. You now can type balls that stick collectively. Because all peanut butter/nut butter consistencies are different and depending on what proteins powder you utilize, you may want to add in more nut butter or sweetener to help the balls stay together.
Form into 14 balls and place within an airtight container. Store in the fridge for up to a week, or the fridge for per month. Enjoy!
For the proteins powder, I normally use Aloha’s Vanilla proteins powder (vegan). Bob’s Red Mill unflavored Whey proteins powder is also great. Unless you have any protein powder, these balls should be just fine without it too, although you may have to add more oats.
For the nut butter: I used an all-natural drippy peanut butter with only peanuts and salt. The organic kind without additives is most beneficial for this formula.
This recipe can be made nut free by using sunflower seed butter and nut free chocolate chips.
Recipe inspired from my wonderful close friends over at Aloha \\ Picture taking by: Sarah Fennel
Personally i think you girl. When the hanger begins, everybody better look the f out. I’m a company believer in usually having balls on hand.
I also go through that maintaining your blood sugar steady helps balance your hormones, making it easier to shed weight and function like a normal human being. So eating delicious bites like these is really a win-win scenario!.

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  • 02
    Jun 20
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13 of the greatest Dark Chocolate Bars + medical benefits of chocolate

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Here’s the deal: I have a major obsession with chocolates, not only because it’s delicious and wildly addicting, but also due to its numerous health advantages and superfood properties.
Here’s the secret: Just because it’s delicious chocolate (aka the primary ingredient in many candy pubs), doesn’t mean the chocolate itself is necessarily unhealthy like most people may think. Typically it is the sugars, dairy and/or cream that generally makes chocolate a little less healthy and will even interfere with its beneficial antioxidant absorption. If you are aiming to consume dark chocolate for health advantages, stick to a minimum of 70% watching the sugars content (that is where delicious chocolate gets sneaky).
Since we’re talking all about chocolates today, I thought I’d give offer you some of the wonderful health benefits of consuming it: It’s good for your heart , might reduce stress , is a successful antioxidant , can give you a far more effective workout , and probably a million more factors. As mentioned before, chocolates also tends to be lower in sugar and higher in fiber than milk chocolate (assuming your obtaining at 70% dark chocolate). Actually, a offering of dark chocolate can have up to 5g of dietary fiber! Major props to the superfood, right? I personally love baking with chopped chocolates because of the taste, beautiful look and wellness properties it gives treats.
Tinkering with different flavors and chocolates brands has been one of my personal favorite things you can do over the past couple of months. Today I thought I would share some of my absolute favorite chocolate brands and pubs with you. They are in no particular purchase, just a couple which have been examined by my assistant and I within the last 8 weeks. We vowed to consume chocolate every evening just so we can share some of our favorites with everyone. Obviously very tough job, but somebody has to perform it.
Enough talk, let’s get to the good stuff:
1.) Trader Joe’s Dark Chocolate Lover’s Club : Trader Joe’s Dark Chocolate Lovers bar is made with 85% cacao. It includes a fruity profile that ensures a soft and rich pub flavor. The chocolates is produced by Colombian farmers who function in small batches to make sure that the chocolates is of the highest quality. Why we love it: It’s amazing for cooking, inexpensive and isn’t bitter at all.
2.) Lake Champlain Creamy Coconut : Lake Champlain Chocolates are created with Belgian chocolates and all-natural ingredients from Vermont. The pubs are made in little batches to ensure freshness, and contain no preservatives, extenders, or additives. Why we think it’s great: The bars are flavorful and unique, specifically the creamy coconut. It tasted such as a developed Mounds Club, but with a creamy coconut middle and far better chocolate. A few squares make a great dessert.
3.) Divine Chocolates 70% Mango & Coconut : Divine Chocolate is a Fair Trade chocolate company co-owned by 85,000 cocoa farmers in Ghana. The business is unique for the reason that its farmers own the largest stake in the business and share its income. The bars are created with top quality and natural ingredients. Why we love it: One of the better chocolate pubs we tried. We couldn’t quit crushing on the flavors, mission or how delicious the pubs tasted. Favorite flavors consist of hazelnut truffle, mango coconut, almond dark chocolate and 85%. This is a great treat or dessert chocolates to eat alone.
4.) TAKE IT EASY Dark Chocolate Club : TAKE IT EASY makes delicious allergy-friendly chocolate bars, baking chips, and various chocolate products. Every bar is stated in a nut and gluten-free facility, and is free from gluten, soy, dairy products, and whole wheat! Why we love it: We love that almost anyone can enjoy their chocolate. If you’re on a particular allergy sensitive diet, this chocolate is for you!
5.) Madecasse Toasted Coconut : Madecasse was founded by two Peace Corps volunteers based in Madagascar, that is where 90% of their ingredients and bars come from. The company has received comprehensive awards for being a pioneer of cultural transformation in the chocolates field. Why we love it: Their chocolate is unique and gives back to the community it stems from. The salted almond dark chocolate is fantastic as well!
6.) Taza Delicious chocolate Cacao Nib Crunch : Taza Chocolates bars are produced from organic cacao beans turned into unrefined, minimally prepared chocolate having a vibrant flavor and consistency. They are the only real producer of 100% stone ground, artisan chocolate in the US. Why we think it’s great: The delicious chocolate is stone surface and you may taste the difference. We love the little items of cacao nibs with this crunchy bar. Various other favorites include cherry almond.
7.) Theo Chocolates Black Rice Quinoa Crunch : Theo Chocolates was the initial Organic and Good Trade certified chocolate maker in THE UNITED STATES. The company creates high quality chocolates bars in exclusive and creative flavorful mixtures with organic elements. Why we think it’s great: Theo chocolate has some of the most unique flavors we’ve seen. The Vanilla Nib Dark Chocolate is among our overall favorites. Also, don’t miss out on the dark rice quinoa crunch. It’s especially delicious in my own coconut flour banana bread
8.) Ghirardelli CHOCOLATES Cherry Tango : Ghirardelli can be America’s longest operating chocolate manufacturer, and has been making wealthy chocolate bars for over 150 years. They make traditional, slow-melting bars that have had the same rich flavor for decades and years. Why we love it: It adds such great flavor to cookies or brownies and tastes great in homemade ice cream. That is Tony’s favorite chocolate because of the classic lovely cherry-chocolate combo.
9.) Alter Eco Salted Dark brown Butter Dark Chocolate : Alter Eco bars are made exotic and sustainable substances. The objective of the company is to alter the global chocolate world through honest romantic relationships with small-scale farmers, also to ensure that all items are Good Trade Accredited. Why we love it: Okay, we actually love everything about Alter Eco! Their bars are incredible and are ideal for both snacking and cooking with anytime. Some favorites are the salted brown butter (try them in my dark brown butter cookies), as well as the mint ( bake brownies !).
10.) Lindt Pineapple Excellence Dark Chocolate Club : Lindt is really a traditional chocolate company that has been making delicious chocolate since 1845. The company uses high quality substances and recycleables to be able to develop the classic Lindt taste that has been enjoyed for many years. Why we love it: Lindt is certainly amazing matched with parmesan cheese and wine. From the chocolate you can depend on for cooking, melting and eating. Some of our favorite flavors consist of pineapple and lime. Imagine chocolate protected pineapple pieces. SO EXCELLENT.
11.) Equivalent Exchange 71% Organic CHOCOLATES : Equivalent Exchange chocolates are created using the purest ingredients from small farmer co-ops. All the bars are certified Fair Trade from regional farmers around the world and have probably the most delicious tastes. Why we think it’s great: This is a different one of Tony’s preferred. It melted so perfectly in my chocolates chunk cookies that I just had to include it.
12.) Entire Foods Organic Dark Chocolate : Whole Foods Organic chocolate bars are part of a complete Trade line centered on cocoa farming in Tanzania. A portion of the proceeds for these delicious chocolate bars help account the education of kids in Tanzania as well. Why we love it: This bar is definitely delicious and fantastic for individuals who like a milder dark chocolate.
Some questions for you:
Do you like dark, white or milk chocolate best?
Monique,
You should check out the Aloha superfoods chocolate. It offers superfoods, vegetables, fruits; is definitely vegan and uses only good trade cacao. Nothing beats healthy chocolate!
1. Ombar – mylk coco
A few of my all-time faves include:
1) Theo Nutcracker Brittle (only available around the holidays but without issue the BEST chocolate I’ve ever had!)
2) Endangered Types Espresso
4) Theo Coconut

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  • 01
    Jun 20
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Special Potato Quinoa Salad with Cherries, Goat Mozzarella cheese + Candied Walnuts

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While I enjoy all fruit, I by no means purchase cherries too often because I usually have felt limited as to what I could do with them. Generally the thing I produced was a basic fresh new cherry pie or an apple cherry sharp.
But then I realized that I ain’t no simple chick and made this bright salad with all of the good stuff in lifestyle. Hells yes.
I’m going to be honest with you, more often than not when I make a quinoa salad, I simply throw what I have in the fridge in and in some way it always tastes exceptional. Most likely because anything with quinoa can be wonderful, since it absorbs flavor and adds an excellent chew.
This time I was targeting a vegetarian nutritional powerhouse salad that you could sense good about eating. I also wished it to be gorgeous enough to create for a party or a girl’s night.
Check. And verify.
Let’s go over some of my favorite elements:
Ancient Harvest Quinoa: I used a mixture of Ancient Harvest’s reddish colored quinoa , tri-color quinoa and their traditional quinoa in this recipe to provide the salad a gorgeous color. You should use any of them; it won’t matter. I always keep my quinoa inside a mason jar and combine them all jointly. The quinoa offers a organic vegetarian protein and a lot of fiber. Did you know quinoa only requires takes quarter-hour to make? Gain.
Cherries: In the event that you haven’t heard, cherries are filled with anti-inflammatory properties and antioxidants. If you aren’t including cherries in what you eat, it is time to begin right now. If available, refreshing cherries will be the strategy to use. Of course, you can constantly sub peaches or blueberries if you cannot seem to find cherries and/or if they aren’t seasonal your geographical area.
Goat mozzarella cheese: Creamy, tart and undeniably among my favorite cheeses. I don’t consume cheese in my salads regularly, but had to create an exception right here.
Basil: I always buy a few basil plants during the summer time and keep them around the house; it’s much less costly after that purchasing it from your store.
Sweet potatoes: We roasted cubed lovely potatoes with a variety of spices to essentially improve the salad’s texture and flavor. The nice potatoes certainly are a great way to obtain fiber, vitamin A and C. Plus they’ll help with keeping you satisfied.
Lightly candied walnuts: Crunchy, sweet and filled with omega 3s. What more do you need to know?
Okay, enough chat. It’s time to make this salad woman weekend eats. If you make this recipe, be sure to tag #ambitiouskitchen on Instagram therefore i can easily see your beautiful creation! xo.
Calories from fat: 326
Fat: 12.5g
Carbohydrates: 50.2g
Sugars: 18.7g
Dietary fiber: 5.6g
Protein: 7.5g
Prep period:
15 mins
Cook period:
20 mins
Total period:
35 mins
Ingredients
1 small lemon, juiced
FOR THE SALAD:
1/2 tablespoon olive oil
1/4 teaspoon garlic clove powder
1/4 cup goat cheese crumbles
FOR THE CANDIED WALNUTS:
1 tablespoon coconut sugar (brown glucose also functions)
1 1/2 teaspoons coconut oil
Instructions
Preheat oven to 400 degrees F. Series a baking sheet with foil and set aside.
While oven is preheating you can start cooking the quinoa. Add 1 glass of drinking water and 1/2 cup quinoa to a medium saucepan; place over high temperature and bring to a boil. Once water and quinoa are boiling, decrease high temperature to low, cover and cook for 15 minutes. After a quarter-hour, remove from temperature and fluff quinoa with a fork. Pour right into a large bowl.
While quinoa is cooking you can roast the nice potatoes: Inside a moderate dish, toss lovely potatoes, olive oil, garlic clove, oregano, cumin, cayenne pepper and sodium jointly. Pour onto prepared foil-lined sheet and place in preheated oven for 15 minutes or until nice potatoes are roasted and almost fork tender. You don’t want them to obtain mushy, therefore i find that 15 minutes is perfect. Once done, it is possible to allow them to great on the baking sheet for 5 minutes before moving them to the bowl using the quinoa.
While nice potatoes and quinoa are food preparation, you can begin preparing the candied nuts: Temperature a small saucepan over medium-high temperature and add walnuts, coconut glucose and coconut essential oil to a little saucepan; stir continuously until the sugar begins to melt, caramelize and convert golden. This will take 3-5 a few minutes. Transfer nuts to a piece of parchment paper and allow to cool totally.
Prepare dressing by whisking essential olive oil, lemon juice, cumin, garlic, honey and basil together in a small dish. Add dressing towards the quinoa and sweet potato mixture; stir well to mix. Collapse in cherries, goat cheese and walnuts. Garnish with extra goat cheese and basil, if desired. Acts 4. Enjoy!
Rather than walnuts, you should use pecans for the candied nuts.

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  • 30
    May 20
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In the meantime, I wanted to talk about several pictures of the past weekend activities.

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We made a dutch caramel honeycrisp apple pie. It was so delightful and the all butter crust was my favorite. I used a mixture of vodka and drinking water this time! I know, I understand… I should post the formula!
Tony refinished this gorgeous cupboard for me. I acquired the idea (and color!) from Pinterest and we found out the cabinet at a resale shop for only $35 dollars! We’ll become putting a custom cutting board on top which I’ll have to special purchase but I’m soooo thrilled to use it. Lord knows I need extra kitchen storage.
My mom and I went to Molly’s Cupcakes and tried a couple. We selected a chocolate with delicious chocolate frosting and Reese’s Parts in addition to a Peanut butter packed pretzel cupcake with caramel mousse, malted buttercream and a candied pretzel. That one was my overall favorite!
Appear how glorious it was!
Yesterday morning, we stopped in Ann Sather’s for breakfast time. Apparently they’re known for his or her cinnamon rolls, so of course my Mother and I attempted one. Seriously might have been one of the best cinnamon rolls I’ve ever endured. They were very soft as well as the frosting was amazing and not excessively sweet.
Anyway, We bet your ready for that cheesy quesadilla right now. Me too! Today I’m sharing this quick and simple vegetarian recipe for all of my veggie enthusiasts out there!
We accidentally purchased a whole bag of avocados and really wished to utilize them up before they became too ripe therefore i decided to produce some quesadillas with whatever else I had fashioned leftover in my fridge. So right here we have been with basically the least complicated quesadillas in the world.
The great thing about these quesadillas is you could choose any kind of bell pepper you would like. I’m an enormous fan of orange in order that was my choice, but it’s entirely your decision. There are many methods to roast bell peppers and I really like this tutorial which explains the various methods. Unless you have time and energy to roast your own, you can purchase canned roasted bell peppers from your own local grocer. I clarify my method in the directions, but wanted you to learn that there are different ways!
Also feel absolve to mix up your cheese choice or perhaps even add a small dash of hot sauce to it. If you’re buying little more taste, I love added chopped, prepared turkey bacon. The creamy and salty contrast is addicting.
which are undoubtedly my favorite and the dietary information below reflects that; the tortillas constantly sharp up so perfectly! If you’re seeking to go a bit lighter, There are also yummy low carb tortillas if you’re looking to move a bit lighter.
Incidentally, if you know somebody who LOVES quesadillas, well you may as well get them this nifty Quesadilla Maker
No matter the way you do it, I know you are going to love these.
Smashed Avocado, Roasted Bell Pepper & Pepper Jack Quesadillas
Ingredients
4 oz pepper jack cheese, thinly sliced
1 teaspoon olive oil
1/2 yellow onion, thinly sliced
1/2 avocado, mashed
Instructions
Line a baking sheet with foil. Toss bell peppers and onions in essential olive oil and season with sodium and pepper. Place under broiler for 10-15 moments until peppers and onions begin to char. On the other hand it is possible to saute them with a little bit of oil inside a medium skillet.
Spray skillet or griddle generously with nonstick cooking aerosol and place over medium heat. Place tortilla in the skillet. Add pepper jack pieces on underneath, then peppers and onions. Pass on smashed avocado on the second tortilla then place (avocado side facing down) around the mozzarella cheese and pepper combination.
After the tortilla is golden dark brown in the first part, flip the quesadilla to the other aspect and cook until the second is golden. Put on slicing board, then use a pizza cutter or huge knife to cut into 6 triangles. Acts 2.

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  • 29
    May 20
  • -

I’m finally in DC once and for all.

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I made it here last night afternoon after on the subject of 20 hours well worth of driving. I did stop in both Chicago and Pittsburgh right away. It was quite a drive. I really do have to say that Maryland and Virginia are incredibly beautiful states.
I just adore Chicago though. They have everything a woman could desire: Michigan Avenue, deep-dish pizza, pretty men, and the Navy Pier. Hello love waiting to happen! It’s my mission to reunite there soon.
After eating Subway for three days straight on the highway, it’s time for Brûlée people! And not the kind made with creme!
If you’re wondering what Brûlée stands for… It’s french for awesome. Kidding, this means burnt, but that it is a caramelized glucose topping.
If I produced this to get a boy, I question if he’d think I used to be mega incredible? Probably. Caramelizing things does wonders.
Grapefruits with caramelized sugar are simply sophisticated.
And if you have a blow torch it makes it you a lot more awesome.
Now since not many people tend to have blow torches, these can be manufactured in the range under the broiler. I informed you it had been simple!
Let’s get started. Cut your grapefruit in two and section each with a knife. In this manner the brown glucose will really enter the juicy area of the fruit.
Lovely dark brown sugar get sprinkled on top.
Pop beneath the broiler for approximately five minutes. Blow torch them if you’re super cool. Watch out though! Don’t burn off them!
They get decked out with flavor having a little bit of blueberry sauce and greek yogurt.
The blueberry sauce includes sugars, orange juice, vanilla, and cinnamon.
It is time to fall in love with breakfast all over again.
Digging into this was amazing. Special, tart, creamy and fruity. Grapefruits are in period too!
Get your blow torch ready.
Grapefruit Brûlée with Yogurt and Blueberry Sauce
By Monique of Ambitious Kitchen
1 large grapefruit
1/4 cup brown sugar
Preheat broiler.
Prepare your blueberry sauce first by merging blueberries, water, orange juice, and brown sugars together inside a saucepan. Bring to a boil, stirring frequently. Reduce heat to moderate low and add vanilla and cinnamon to sauce. Allow simmer 10 more minutes or until sauce thickens.
To make the Grapefruit Brûlée: Cut the grapefruit in half. Make slit cuts in grapefruit like pictured above. Place the grapefruit into a baking dish facing up. Best each grapefruit half with 2 tablespoons of dark brown sugar. Broil the grapefruit until bubbling and beginning to brown, about 5-7 a few minutes. Watch carefully so that it doesn’t burn. Drizzle extra juices over each offering.
Best each Grapefruit Brûlée with 1/3 glass greek yogurt. Drizzle with warm blueberry sauce.
Serve immediately even though still warm.
Serves 2
Bake Up, Little Suzy- Please carry out!
Elizabeth- I am hoping you try it out.

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  • 27
    May 20
  • -

Pumpkin Cream Cheese Pop Tarts with Maple Cream Parmesan cheese Frosting

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Get thrilled…
I just won my first baking contest! Jumping for pleasure!
The contest was for Nordic Ware where you had to use a Bundt Pan and bake something that represented heritage and tradition. The grand award winner reaches go to NYC and seat tickets to the Martha Stewart display for Bundt Pan week! I discover next week, therefore I’ll keep you posted.
I won using a Chocolate-Coconut and Pumpkin Marble Bundt Wedding cake. I topped it with chocolate and toasted coconut. It was extremely delicious and moist. You can see it here.
Don’t worry, I’ll post the formula here eventually.
It’s been Pumpkin mania in my own house.
Pumpkin Pop tarts? Yes, please!
Pop tarts were the very best breakfast once you were a youngster. I always had mine warm and toasted. A genuine sugar high before college, but always a favorite.
Pop tarts that flavor like pumpkin pie… You are already aware I’m obsessed.
They’re actually quite easy to make too! I used a simple pie dough recipe to make the outside crust.
Then I mixed together a little pumpkin, cream cheese,dark brown sugars, and spices.
I spread just a little onto the dough.
I topped with more pie dough and seal the sides having a fork.
Of course, poking the center for ventilation is vital and cute!
These lovelies were brushed with a little melted butter. I stared at how beautiful these were for quite sometime.
Baking time!
The home smelt like pastries and pumpkin pie. They came out gorgeously golden dark brown.
Right now who could your investment best part?
Maple Cream Parmesan cheese frosting! Oh heaven, this was good drizzled at the top.
I decided they were as well sugary for me personally at breakfast period. They just screamed dessert.
Arctic No had sent me a pint of Pumpkin Spice Glaciers Cream that paired perfectly with my warm Pumpkin Pop Tart.
I used to be surprised at how healthy this is. 150 calories for your pint!
It isn’t actually snow cream but more like a frozen protein shake. Tastes exactly like glaciers cream though and it’s really gluten-free. They will have a great variety of flavors to select from. I like peanut butter delicious chocolate flavor A LOT. Strawberry was fabulous too. You’ve gotta try out this stuff!
Can get on the pumpkin bandwagon and make these!
Pumpkin Cream Parmesan cheese Pop Tarts
1 cup (2 sticks) unsalted butter, chilly, trim into cubes
1 large egg
2 tablespoons milk
For the Pumpkin-Cream Cheese filling:
3/4 cup pureed pumpkin
1 large egg
1/2 teaspoon of cinnamon
Maple Cream Cheese Glaze:
1 tablespoon of maple syrup
Dash of cinnamon
In a moderate dish, whisk flour, cinnamon, sugars and salt jointly. Devote a food processor chip and add the cubed frosty butter. Pulse until it resembles little peas.
In another small bowl, beat the egg using the milk. Add the egg mix to the food processor using the dough. Pulse until just mixed. Spread some flour on the surface and knead the dough until it comes together well. Divide into two balls, wrap in plastic, and place in refrigerator for approximately 30 minutes.
While dough is chilling, line 2 – 9×13 baking pans with parchment paper and pre heat oven to 350 levels F.
In medium bowl mix pumpkin, cream cheese, dark brown sugar, egg, pumpkin pie spice and cinnamon jointly. Place in refrigerator.
Get out your dough and on a proper floured surface, roll out to on the subject of 1/8 thickness. Trim dough with pastry cutter, or perhaps a pizza cutter will continue to work. You can cut your dough in 3×5 inches rectangles. You should be able to roll out about 9 rectangles. Then place on parchment paper.
After that you can roll out the second little bit of dough and slice the same way. Clean one side of 9 rectangles with either melted butter or beaten egg- this can help hold together the top level of dough. Take out your pumpkin-cream parmesan cheese mix from your refrigerator and place 1 tablespoon of combine onto each brushed dough rectangle. Best with another little bit of difficult and use a fork to seal the sides and poke three holes on top to vent. Clean with melted butter.
Bake for approximately 20 – 25 minutes or before best is golden dark brown. Cool on cable rack.
Once pop tarts are pretty cool, mix together cream mozzarella cheese, maple syrup and cinnamon in a small microwavable bowl. Microwave on high for 20 seconds. Stir until creamy and drizzle on top of pop tarts.
Serve immediately while glaze and pop tarts are still warm.
Serves 9
Monique Volz

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  • 27
    May 20
  • -

WHOLE WHEAT GRAINS Coconut Banana Waffles with Chocolates Chips + Roasted Almonds

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Monday’s here! Don’t cry… I made you waffles.
Man, I really like waffles. They remind me of after i used to go to the diner with my Dad; I always purchased the giant, crispy Belgian waffle with strawberries. Mmmmmm.
I’ve been hoping that waffles make an epic comeback for years. Rather I’ve watched cookies-stuffed-in-cookies, cupcakes, mini pies, and baked donuts dominate. So I need you to can get on the waffle teach with me. If you want convincing, these waffles must do the trick.
Face? Match Almond Pleasure Waffles. Yes, a waffle that preferences like a chocolate bar!
They’re completely delicious.
These waffles are made with coconut oil (good extra fat), coconut flakes, banana (to get a hint of sweetness), whole wheat flour (for health).
Oh and chocolates potato chips for pure deliciousness.
One more cause I can’t stop loving these waffles is because they’re deliciously crispy on the outside due to the floor roasted almonds in the batter.
But what about the flavor?
I tried to create these as healthy as I possibly could without skimping from flavor. Of course you could miss the chocolates potato chips but hey, you only live once.
Ingredients
1 1/4 cups whole wheat flour
2 teaspoons cooking powder
1 teaspoon baking soda
1/2 teaspoon ocean salt
1/4 cup coconut oil
1 huge ripe banana
Instructions
Preheat oven to 350 degrees F.
Place almonds on the baking sheet and disseminate. Roast in range for about 8 mins. Remove and invite to cool for five minutes on cooking sheet. Reduce oven temp to 300 levels F.
Add almonds to a meals processor and pulse until finely surface. Transfer to a large dish and whisk in flour, cooking powder, baking soda, and salt.
Within a food processor, pulse the almonds until finely ground. Transfer to a big bowl. Whisk within the flour, sugar, baking powder, baking soda and salt.
In a moderate bowl, whisk the eggs, egg white, almond milk, lemon juice, and coconut oil. Whisk the damp ingredients into the dry ingredients, then collapse in the mashed banana and coconut flakes.
Spray the waffle iron with cooking oil (I love Trader Joe’s Coconut Oil spray). Pour about 1 glass of batter onto the iron distributing evenly, the quantity of batter required will vary predicated on your waffle manufacturer so use your very best judgement right here. Cook before waffle is golden brownish, about 3-4 a few minutes. Transfer to oven safe dish or cooking sheet and place in oven to keep warm when you make all of those other waffles. Makes about 8 servings (2 waffles each).
Ooooh these look delicious!!!
And girl if you value waffles you should try the Wafles and Dinges vehicle in NYC (if you haven’t currently :P)
Your photos often me hungry – and I’ve already had breakfast!

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  • 22
    May 20
  • -

Black Bean, Nice Potato, and Quinoa Chili with Smoked Chipotle

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Happy Monday!
I thought it would be fun to begin the week with 10 random factors. Ready?
1. You should lease the film The Lucky One. I watched it this last weekend and made the decision that the plot was weird but that Zac Efron is most likely one of the most good looking human beings on earth and totally worth staring at for 1.5 hours. Do it.
2. THE ACTUAL FREAKING Mouth watering… Hasselback lovely potatoes with oatmeal cookie crumble ? I have to eat these every day for breakfast time. Or dessert. I haven’t chose yet; all I understand is that it had been love at first sight.
3. Trader Joe’s makes Nonfat Pumpkin Greek Yogurt. It’s such as a drug, so plan appropriately. Swirl that inside your oatmeal each day, dip a pita chip inside it, or place it within a smoothie. Addictive. Like actually freaking addictive.
4. The 32 Greatest Things About As an Adult I cannot decide what the best the first is. But probably unlimited access to Toaster Strudel? Yes, certainly.
5. Evidently Monica Lewinsky is normally writing a reserve. I really believe it’ll be up for a Pulitzer Prize, don’t you?
6. Lemon poppyseed pancakes. Put that on your own brunch list asap. With blueberry syrup of course.
7. Here’s a 100 calorie guidebook to your preferred Halloween candy A bit depressing yet also very useful as I believe one year I ate like 10 mini Reese’s because they had been… well, mini?
8. Check out A Glass of Jo ; from the women’s lifestyle blog that I’ve dropped deeply in love with. (Hint: you might see a recipe of mine over there in the event that you dig around!)
We ate this chili most weekend. At first it’s slightly special, but includes a tiny bit of kick in the chipotle tabasco sauce (a must have condiment for me). It is also full of a medley of spices including tumeric, cumin, chili powder, cinnamon, and a pinch of nutmeg. Ugh it was everything I wanted: special, savory, and ideal for a chilly fall day.
I swear you’ll fall in love with it. And it’s hearty plenty of to last you a couple of days. Or if you like, it is possible to freeze 1 / 2 of it and take it out later through the winter when you need a big plate of comfort.
I can’t forget to inform you concerning the magical smoked chipotle greek yogurt topping. My roommate and I managed to get last week being a dipping sauce for lovely potato fries, nonetheless it was so excellent I started placing it on everything. I couldn’t withstand making it again for that air conditioning yet spicy topping. It’s made out of basic greek yogurt (or sour cream), tabasco chipotle sauce (also used in the chili!), honey, and a tiny bit of dijon mustard. I am so deeply in love with it!
Another great part about this dish? It’s versatile!
I ate it for breakfast time one morning with a fried egg together with it. It’s ideal offered under grilled poultry or seafood and is a superb way to consume in time of year fall vegetables while also get your whole grains in. It is also made vegan if you leave out the greek yogurt topping.
Ingredients
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
pinch of nutmeg
1 teaspoon cumin
sodium, to taste
2 cups cooked quinoa
2 can black coffee beans (15.5 oz), drained
3 cups low-sodium vegetable stock, plus more to thin if desired
1 large lovely potato, peeled and diced into little cubes
For Chipotle Creme:
2 teaspoons Smoked Chipotle Tabasco sauce, plus more if desired
1/2 teaspoon honey
Instructions
Heat the olive oil in a medium pot over medium-high warmth. Add the onion, garlic, carrots and sodium; saute for 5 minutes or until onions become translucent.
Add the entire can easily of tomato sauce towards the pot. Next add the black coffee beans, vegetarian broth, all spices, and quinoa. Bring to a boil; reduce the high temperature to moderate, add diced nice potatoes. Cover and simmer for 30 minutes, or until potatoes are tender. Flavor and adjust the seasoning if needed.
Make the smoked chipotle yogurt combine tabasco sauce, honey, and dijon mustard inside a medium bowl.
Spoon chili into bowls and increase yogurt sauce at the top. Enjoy!
Jill Fowler Cade
All around a ten out of ten!
I tried this last weekend and the tastes where delicious.
QUESTION: How come the quinoa added already cooked? Can it be added before boiling because it will be there 30 mins anyway?
This is what Used to do. I just added just a little extra liquid (very little since I also just like a chunkier chili as most people have said on right here) and prepared the quinoa right in the chili! It had been PERFECT! I noticed no cause to cook it in another pot only to add it to this one and allow it stew another 30 minutes.
All in all I MUST SAY I loved this recipe! I also utilized actual chipotle peppers in adobo sauce instead of the chipotle tabasco sauce (like others stated they do, hey, the complete point is that I still possess half of a can of this stuff to consume!) and utilized fresh finely chopped tomatoes and tomato paste rather than tomato sauce. I just like to use what I have readily available while still becoming as true as you possibly can to the recipe. I DID make the yogurt sauce just as written and I’ve a feeling I am right now obsessed with it, too.
I tried this last weekend and the flavors where delicious. Top it with avocado pieces and its awesome.
QUESTION: How come the quinoa added already cooked? Can it be added before boiling since it is going to be there 30 mins anyhow?
Monique,
I’m in Germany and I haven’t seen the Chipotle Tabasco sauce around, any alternatives to this? I would want to make this recipe for the weekend. Yum!
This was delicious! I paired it with some pumpkin corn loaf of bread ( I had fashioned left pumpkin puree within the freezer) and it was a harmonious union
P.S. Germany has Tabasco Chipotle sauce! Right now if only I could get some cooking food spray…

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  • 21
    May 20
  • -

A few simple favorites.

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<img src="http://image.baidu.com/search/http:%5C/%5C/food.fnr.sndimg.com%5C/content%5C/dam%5C/images%5C/food%5C/fullset%5C/2012%5C/8%5C/13%5C/1%5C/wu-0106_cheesy-baked-potatoes_s4x3.jpg.rend.hgtvcom.616.462.suffix%5C/1382375911904.jpeg" alt="how to cook a baked potato in the oven” style=”max-width:450px;float:left;padding:10px 10px 10px 0px;border:0px;”>Obtaining my aggression out. Kickboxing, bicycling, yoga is certainly all good… plus i quickly can eat even more of the above.
My brand-new camera. It MIGHT be more important to me than cookies. It’s certainly even more important when compared to a boyfriend.
Grandma’s buttermilk waffles. Crispy with a lovely fluffy structure. Don’t be concerned I snatched up the recipe to share.
Peanut butter and banana (and delicious chocolate potato chips sometimes) sandwiches. Your investment jelly; I’m all about diversity.
Maxi dresses and big sunglasses. I live in this.
Smoothies made out of coconut dairy. It’s like I’m consuming a tropical holiday!
Everybody knows I’m big into margaritas and all things spanish inspired. I eat spanish food a lot more than anyone I understand. And undoubtedly I love a good cocktail type drink during the warm summer months.
Piña Coladas are the formal drink of Puerto Rico (where my children is from), and We thought that I would share with you a lightened up version you could slurp down whenever! Typically made with coconut creme, pineapple juice, and rum-these exotic beverages can be super saturated in calories. To make them lighter, I taken out the coconut creme and changed it with coconut milk, added freezing bananas, and said adios to the rum.
Buttttt where did the rum gooooo?
I’m all about the goodness of coconut dairy; it’s creamy, wealthy, and filled with nutrients. I am putting it in cupcakes. I pour it over my oatmeal. I’d take a straight shot from it.
Look I don’t know where my heads at, but I know that blending up this healthy smoothie produced me feel like I was in Mexico on spring break. Until I understood I in fact wasn’t… annnnd the actual fact that this drink didn’t already have any alcoholic in it- which supposed I still had a need to go to yoga exercise because I had been completely capable.
I say after hitting the gym we put the rum and express hello to Summertime!
Just a simple favorite.
Vegan Piña Colada Smoothies
1 cup coconut milk (I like Silk coconut milk, unsweetened)
1 large frozen banana (chunks)
1/2 cup ice
Directions
Place pineapple chunks, banana, coconut milk, and ice in blender. Puree until even and creamy. Pour into two eyeglasses. Best with pineapple for garnish, whip cream (vegan if preferred), or drizzle with honey.
For frozen banana chunks, simply break up banana, put in place small ziploc handbag and place in freezer
About how many calories would one smoothie be. I am during intercourse for 11 days using the flu. So I gained 2 pounds!
Now I have bronchitis, but getting better. I power walked around the shopping mall!

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  • 11
    May 20
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OMG. Life’s been crazy lately. I mean really insane. Using the #SummerSWEATseries occurring, recipe development, other amazing projects plus travel, I haven’t got the chance to sit down and really compose to you about what’s been taking place in my life.

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So let’s stage back a few months and discuss all the deliciousness, good things, bad rubbish and everything among. But first go get your morning sit down elsewhere and then we can sit down to get a chat.
Some time ago, We attended a conference in Chicago with some bloggers. We rented a house and everything got together and discussed everything blogging. I took apart so many helpful factors for AK; it often helps to get outside perspective from others inside your market. Plus, I loved meeting various other bloggers that I’ve often noticed on the web but never really had the opportunity to meet personally.
Here’s a picture of me and my good friend Rachel from Rachel Cooks She’s beautiful in every way and I’m so happy I got to understand her through blogging. And in even more thrilling new, I’ll be happening another blogger retreat following weekend (Rachel is normally hosting!). I’m uber thrilled!
Hmmm what else?
I acquired the outcomes of my MRI back again. If you keep in mind some time ago, I described that I had a pretty serious neck/back injury which was limiting my physical exercise. Lately it’s gotten quite better due to acupuncture and a fresh cervical cushion I bought off Amazon . com. YAY.
I’m also being mindful of what I eat because of a possible inflammation response in my own body (via blood tests). I’ve been pretty good for the most part. Primarily, I’m seeking to be good to myself and my own body, which includes acquiring times off and indulging in Buffalo Crazy Wings with Tony. Ha!
Here’s another focus on from the past few months: Getting together with Sarah from Broma Bakery Sarah and I ‘fulfilled’ online a couple of years ago. I stumbled upon her blog page and immediately noticed her skill for cooking doughnuts, cookies and having a unique style.
What I noticed immediately with Sarah, is the fact that she has an incredible talent for photography, something that I feel like I’m not really the very best at. I asked Sarah to come to Chicago to do a few photoshoots with me and in exchange I’d teach her a few things about the specialized part of blogging. What both of us didn’t realize is that we’d become such friends and hit it off like we’d known one another for years. Significantly it was redic.
I mean, just check her out with Milly; they became besties after 1 day.
Of course, we weren’t just going to talk about blogging the entire time she is at Chicago. We were on a mission to eat and EAT Good. Early one morning we stood in line for the Doughnut Vault for a good 45 minutes. While their doughnuts were good, they certainly weren’t our total favorites.
BTW In the event that you live in Chicago, I’d want to hear your doughnut suggestions!
Once morning after a super sweaty hot yoga exercise program at Corepower, we made a decision to dive into pancakes. These chocolate chip ones are from Wildberry pancakes and so are probably the greatest in the town.
FYI: You need to know that in the event that you move there on a weekend, you happen to be bound to hold back at least an hour. Sarah and I waited for one hour and a half. #worthit #carblovers
I can’t await Sarah another again. We’ve currently got a vacation planned in August. YAY!
My grandpa and grandma at their wedding ceremony in 1954.
Now onto some not great news…
A couple weeks back, my grandfather passed on unexpectedly. It had been heartbreaking for my family, especially for my Grandma. They were wedded for over 60 years and led a lovely life together including the birth of seven children. My Grandpa was a sweet man using the corniest jokes, and most of us loved him for this. He was a person who by no means judged you but rather gave advice predicated on life encounter. He was honest, loving and kind.
My Grandpa and my Mom at her graduation.
We are going to miss him dearly but generally love him and store the memories we have.
If you want to read more about my Grandpa, you can check out my formula for his favorite better-for-you banana muffins or read about their sweet like story
Like is beautiful and he previously a wonderful lifestyle.
In other news, I am trying harder to plan out my meals so that I’m prepped for the week. The formula above is usually Lee’s Healthful Kung Pao Poultry It’s freaking delicious; I managed to get three times in fourteen days.
Obsessed.
I’ve been really into making grain-free recipes, specifically types with coconut flour. I love the taste, structure and the fact that it’s FILLING due to the healthy fatty acids, fiber and protein. Just say yes to healthful fats! I remember once i utilized to be so afraid that body fat would make me fat. It’s not the case at all. I would know because I eat a Kind Bar daily alongside a minimum of two to four tablespoons of nut butter. Haha.
I will be publishing them SOON.
Loved making this Taco southwest salad with so many good flavors. I ate it for a couple days and added some delicious turkey taco meats too. It’s basically everything you need this Summer. And it’s really gluten free of charge. CHOMP CHOMP.
This recipe is coming sooonnnnnn! It’s not grain-free nonetheless it is really a burger. And burgers = delicious. Yes they are a healthier version… what do you expect?
BTW DILL PICKLES FTW. I can’t even talk to people who like bread and butter ones. Jk… but actually?
Have I talked about that I have become enthusiastic about tennis? It may be the only real sport that I’m somewhat decent at therefore i figure I might as well try my best. I made Tony go purchase rackets so we’re able to play at his Summer season house in Alabama.
Just call me Serena. Or Venus. Or John McEnroe.
My favorite snacks lately include these deliciously crunchy freeze dried strawberries. I wish to reside in the bag permanently and ever.
Wow I’m super dramatic today. (For those who couldn’t tell.) But actually, they’re just 100 calories for the whole BAG. It just satisfies me knowing I could polish off the complete matter. Am I the only one?
Following snacking obsession? Justin’s Vanilla Almond Butter I started buying the little packets for after i go to Tony’s baseball games and do not want to eat whatever they’re selling in the concessions. I rip open up among these and eat it right out of the packet, no spoon required!
The little packets actually do satisfy me for a couple of hours. I’ll avoid those warm dogs no matter what. LOVE LOVE Like.
I’d want to know: What’s your preferred nut butter lately?
My last beloved treat: Skinny margarita.
Jokes.
I did have this mouth watering margarita at just a little Mexican cafe called the Little Donkey in Birmingham, Alabama. I always order a brand new margarita in the stones with a small amount of agave. So essentially it’s tequila, clean lime juice, triple sec and handful of agave. Great tasting and not made with weird stuff.
The other day Tony had some time off baseball so he came residential to Chicago for a few days. We walked around the city, tested restaurants, noticed a display at Second City and slept in. It was wonderful.
In the event that you haven’t been to Chicago in the Summer, you most definitely should get your ass here pronto. It’s a truly gorgeous city for the water… and the meals is THE BEST.
LET ME DEMONSTRATE.
Here’s a pizza we loved at Eataly (in Chicago). It acquired clean mozz, basil, spicy salami and olive oil. Absolutely incredible!
Another pizza we tried was from Homeslice If it’s an option, I always get pineapple on my pizza!
And that’s what I am up to so far this Summer.
I’m planning on taking a while off from the blog in July, but we’ll find out if that occurs. I don’t have any crazy travel coming up, aside from a short visit to Michigan for the blogger retreat. For once, I might be at my house for a lot more than fourteen days. I’ll be back again with component two of the Life Lately summer edition later in the season.
I’d love in the event that you followed AK on public:
Gail Orcutt
Hope you have an excellent 4th of July weekend!
YES! Isn’t Frontera the best?! Did you get one of these margarita?
Glaze and Infused adjustments their doughnuts regularly therefore i haven’t acquired those two however. Sounds Mouth watering though.
And also this one:
(They are amazon affiliate marketer links BTW)
Speaking of lovely, your grandpa sounds like he was an absolutely lovely guy. My grandparents will celebrate their 60th loved-one’s birthday this year as well and it’s just therefore inspiring to find out this type of long-lasting real love. I am hoping your grandma is doing well. It must be so strange on her behalf to not have him by her aspect, but it seems like they had a wonderful long life jointly.
I’m so happy the MRI didn’t present anything significant but BOO for no true solution yet. I hope PT helps and get you back again to yoga asap.
Okay see ya Friday moneybags! xo

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