Nutty, delicious and gluten free buckwheat crepes topped with pomegranate, figs and honey
Buckwheat is a seed, not really a grain so it’s naturally gluten free of charge. The same vegetable that yields the seeds, can be known because of its blooms which catch the attention of bees who create a dark uniquely flavoured buckwheat honey. Buckwheat honey isn’t special like your fantastic colored honey; but I have a pal who swears on the spoonful of buckwheat honey to cure sore throats and impeding colds.
These crepes aren’t a fluffy crepe, because they absence the gluten needed for that airy fluffy feel. They’re slightly dense and also have a nutty flavour – one you’ll recognise if you have used buckwheat flour before. There’s no sugar within the real crepes so you can either maintain toppings natural like fruits or yogurt or move wild with whipped cream, chocolates or glaciers cream.
Gluten Free Glucose Free Low-fat Dairy products free option
Made with buckwheat flour, these crepes are gluten free of charge, dense using a nutty flavour. The crepes themselves are sugar free and will be topped with fruits, yogurt, whipped cream or honey
Gluten Free Glucose Free Low-fat Dairy free option
Made out of buckwheat flour, these crepes are gluten free, dense with a nutty flavour. The crepes themselves are sugars free and may be topped with fruits, yogurt, whipped cream or honey
figs for topping (optional)
In a large mixing dish whisk together dairy, eggs and vanilla. Add in buckwheat flour and cauliflower risotto bacon sodium and mix until there are no lumps and you also have a simple, but runny combination.
Heat a big frying skillet. Once heated add butter or oil. Swirl around to coat the pan.
Add on the subject of ¼ cup of the crepe combination towards the pan and swirl it about to layer the pan and develop a round circle.
Once bubbles appear about the crepes surface area, flip them over and make the other aspect for about 15-30 seconds. We prefer not to turn ours over to cook the other part as this continues them soft and prevents them from breaking if you fold them. Because the mixture that jackets the skillet is so thin, cooking the one aspect naturally cooks the side facing up. if you choose to cook only one side make sure the very best facing aspect isn’t wet before you remove it from the skillet. Take away the crepe through the skillet (I switch the skillet upside down on a surface and carefully tap the rim against the top – the crepe should fall out of the pan). Repeat before mixture is finished.
Serve the crepes with figs, pomegranate arils and honey / maple syrup
Nourishment per crepe (without toppings): 103 calories 18g sugars (0.75g sugar) 5g protein 2g fat
To help make the recipe dairy free use coconut oil to fry the crepes.
It is possible to top the crepes with any fruit you might have on hand or even some whipped cream, yogurt or ice cream.
the crepes alone are sugar free
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