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I first discovered reduced carbohydrate diets about 15 rice — well before their recent popularity. Most recent introduction was by connected with a book entitled “The Endocrine Control Diet.” Such Atkins Diet and other low carb diets for the matter, exercise routines, meal based on a severely restricted carbohydrate intake — when compared with 50 grams of carbs per night. You put your body into a state of ketosis and force it shed fat as an alternative to glucose.
As the phrase goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the path of your training and diet, you will slowly see that dream physique unfold.
