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Wellness Wednesday: How to Make Naturally Sweetened Greek Yogurt (zero sugar added)!

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Oh hi men! Welcome to your regularly scheduled Wellness Wednesday post! Today’s how-to was motivated by me wanting to trim out excess sugars in my diet a few years back. First, I began reading the nutritional labels on everything I ate. Works out that almost 15+ grams of sugars were via my morning hours or afternoon greek yogurt snack. Yep, it’s true!
Did you know most of the fruit-based greek yogurts around add cane sugars and/or syrup to sweeten the yogurt? That’s so unnecessary, not think? After all I’ll admit I love a sweet afternoon snack but when realized HOW MUCH glucose they really added I had been disturbed. Surely I could find yet another way to take pleasure from greek yogurt without spoonfuls of added glucose, right?
First I started experimenting by simply eating basic greek yogurt, but it was much too tart for me personally. I couldn’t also eat more than 1/4 of the cup without attempting to throw it away. The yogurt required a little something else in there to make it more appealing.
I stumbled upon making my own naturally sweetened yogurt when I was preparing my meals for the week. I added a glass of greek yogurt plus some really ripe, juicy strawberries within a box and placed it within the fridge. The very next day once i was prepared for a treat, I noticed that the new strawberry juice got mixed with a number of the liquidy whey goodness seated at the top. I stirred it in to the yogurt and was amazed by how delicious and fresh it tasted.
I started accomplishing this again and again with different type of fruit such as raspberries, blueberries, mango, cherries, and blackberries. Finally I then found out the perfect solution to attaining a normally sweetened yogurt and wished to share it with all of you! I absolutely think it’s great because I blend up several in the very beginning of the week and then have them to grab of the refrigerator anytime. It’s significantly less expensive then purchasing the containers and you can mix and match tastes.
STEP 1 1: Begin by adding 1/2 glass of simple greek yogurt to some mason jar or perhaps a container.
STEP 2 2: Put 1/4 cup of your preferred fruit at the top. Make sure the fruit is nicely cut or smashed. This enables for their natural juices and sugar release a and mix along with the yogurt. The best fruit to make use of is normally ripe, organic berries. I also like tossing my berries with 1/4 teaspoon of natural vanilla extract to enhance the flavor. Believe me, it’s good!
STEP 3 3: Coating another 1/2 glass of greek yogurt at the top, then increase another 1/4 glass of smashed/chopped fruit.
Step 4: Cover and place in the fridge overnight at least 12 hours. When prepared to eat, give the yogurt a good stir to include the fresh fruit juices. Then I recommend sprinkling it with chia seed products or stirring in almond butter.
I usually produce about 2-3 of these on a Sunday night to enjoy throughout the week. They are wonderful and FILLING.
Let me understand if you try out this method out. I didn’t include nutritional information on that one but typically 1 glass of plain greek yogurt is equivalent to about 130 calories and 20g of protein. A 1/2 cup of berries is about 40 calories.
I’d want to hear what your favorite way to take pleasure from yogurt is!
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Mary Elizabeth

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