100 Calorie Protein Brownies1
An incredibly fudgy & delicious 100 calorie brownie sprinkled with chocolate chips and raspberries – you’d under no circumstances guess that these are made with proteins powder! Easily vegan and gluten-free, too.
I actually swear that if I didn’t have a healthy food blog, it might be just straight buttery goodies in your face all the time.
I’m talking crazy ass sweets that could blow your brain. For instance, during my last family holiday I produced a Nutella S’mores Pie with a Toasted Marshmallow Meringue and a chocolate nutella crust. Wait around, what?
I understand, scaryyyyyy. But OMG, was it ridiculously great. Also most likely the richest issue I’ve ever endured in my lifestyle.
Anyway you most know I’ve a weak spot for sweets, but that I also have confidence in stability, moderation, and healthy living. That is why I’m here to create healthy, unique desserts that you will fall in love with.
Today I want to introduce you to my newest invention: The Proteins Brownie. Is it possible to believe that 1 brownie is 100 calories?!
I produced this brownie with my diet in mind. I’ve been drinking proteins shakes with fruit every single morning so I’ve got real enthusiastic about protein powder. I assume you could say my diet offers fallen under the Paleo category. Just don’t expect me to start baking with almond flour (or possibly I will, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I wanted to invent a brownie that might be enjoyed as a delicacy rather dipping a spoon right into a jar of almond butter every evening. My objective was to make a chocolate brownie relatively lower in carbs, lower in glucose, and high in protein; I also wished it to taste really good
A fudgy brownie with nice bits of chocolate potato chips and tart raspberries in every bite. So excellent you could in fact eat them for breakfast without the guilt.
So, what exactly are these brownies made of?
Cocoa powder: We want lots of delicious chocolate flavor so bring on the cocoa powder!
Unsweetened Applesauce: This can help keep the brownies damp without adding plenty of fat.
Coconut essential oil: Because after all, healthy fats help to keep you complete and coconut essential oil is packed with them. If you’re not really into coconut essential oil, that’s cool. You should use olive or any oil that best suits you best!
Blue Gemstone Unsweetened Vanilla or Chocolate Almond Dairy: I’m excited to announce that I’ll be dealing with Blue Diamond Almond Breeze to create fun, healthy formulas for you on the next few months. For this recipe I used their unsweetened vanilla almond milk, however some of their almond or almond-coconut milks will continue to work great! They are my absolute favorite to bake with.
Chocolate Potato chips: The melted chocolates chips in this formula help sweeten the brownies and also add a little bit of fat to maintain them damp and fudgy! I’m a huge fan of dark chocolate chips, mini chocolates chips, and vegan delicious chocolate chips from your TAKE IT EASY brand!
Honey: There’s only one 1 tablespoon of honey with this recipe, nevertheless, you may use agave if you prefer. Believe me, that smidgen of honey does indeed change lives in flavor and texture.
Raspberries: The raspberries add fiber and just a little tart sweetness to these brownies. I must say i do recommend them! If you prefer not to add raspberries, you could attempt coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, as well as extra chocolate potato chips!
What else? An egg and just a little splash of vanilla. I haven’t attempted to create these vegan, but I believe you could use a flax egg, vegan delicious chocolate chips, agave rather than honey, and vegan proteins powder. I want to know if you veganize them!
This recipe makes 12 pretty large brownies! The brownies should be kept in the fridge to stay fresh new. Plus they’re actually even more delicious when served chilled. For reasons uknown the delicious chocolate sweetens and you also get this incredibly fudgy texture! I’m craving one at this time.
I hope you enjoy these protein brownies!
xoxo
Prep period:
10 mins
Cook period:
20 mins
Total time:
30 mins
Ingredients
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Gemstone Almond Air flow Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, split up into large pieces
Instructions
Preheat oven to 350 levels F. Spray 8×8 inch baking pan with non-stick cooking spray.
Place oats in blender and blend for a minute or until they resemble the regularity of flour (yes, you just made oat flour!). Transfer oat flour to moderate bowl then whisk in protein powder and cocoa powder; set aside.
Whisk jointly applesauce, egg, honey, vanilla and almond dairy until clean and well combined. Increase dry ingredients and mix jointly until just combined.
Heat coconut essential oil and 1/4 glass of the chocolates chips in a little saucepan over very low heat; stir constantly until all chocolate chips and coconut oil have melted together. (You can also temperature them in a microwave secure dish for 30-45 secs.) Gently mix into brownie batter.
Pour mix into prepared skillet. Sprinkle remaining 2 tablespoons of chocolates potato chips and raspberries at the top; sometimes I love to swirl them within the batter with a knife. Bake for 18-22 mins or until simply cooked through beef liver and type 2 diabetes the very best has established. Transfer pan to cable rack to great completely. Once great, trim into 12 bars – please be aware that bars ought to be held covered within the refrigerator and enjoyed cold!
-I used Pro Performance AMP Amplified Wheybolic Extreme 60 Chocolate Proteins Powder from GNC as well as the calories reflect that – each scoop is about 90 calories.
Any vanilla or delicious chocolate protein natural powder should work good though!
-If you do not have applesauce on hand, you can substitute with 1 little ripe banana. I’ve attempted both!
-To help to make vegan: I suspect that you can make this formula vegan by using a vegan protein powder such as Vega, and by using a flax egg. I have not examined this though. Also, make sure you make sure to use vegan chocolate chips and agave instead of honey.
-If you intend to make this recipe gluten free of charge, please make sure that your protein natural powder and vanilla are gluten free of charge.
-Instead of raspberries why not then add of your preferred toppings? Coconut and sliced almonds would be delicious! Perform your thing!