As you can see via Instagram, Tony and I have been barbecuing up a surprise this summer. Actually, we been grilling on our deck just about any evening while our adorable small cat Milly watches and meows outside the window. We call it family night. Hah.
If you have been following AK for some time now, you understand that my sweetheart is in love with meats, fries and pizza. Alternatively, I’m keen on spinach, avocados and nut butters. It’s an unusual little combination but we appreciate and acknowledge each other’s need for particular foods, frequently planning foods around your individual urges (like these healthier cooked fries !).
In an effort to keep Tony satisfied with his meals as well as the both of us eating healthy, I created this tasty grilled healthy chicken burger recipe! The burgers are jazzed and flavored with the best basil pesto and Go Veggie mozzarella shreds Add a refreshing, juicy tomato slice on top and you’ve fundamentally got yourself a caprese burger.
Or also known as a really dank burger.
I used Go Veggie mozzarella with this formula; the slices are fantastic because they’re in fact lactose free, so even those with sensitivities can like a small cheese on the burger.
If you are like me personally and prefer poultry over beef, then it is time to barbeque grill these infants up over the weekend and chow down. For me, poultry and turkey are better choices because they’re reduced saturated body fat and an excellent source of low fat protein.
Hope you enjoy! xo!
For more on pasta stuffed zucchini boats look at our own website. Nutrition Information
Acts: 4 burgers
Serving size: 1 burger patty with pesto (does not include bun or various other toppings)
Calories: 272
Body fat: 16.7g
Prep time:
10 mins
Cook period:
15 mins
Total time:
25 mins
Ingredients
2 tablespoons olive oil
1 tablespoon pine nuts or roasted almonds
2 tablespoons grated parmesan cheese (or Move Veggie Dairy Free Parmesan)
2 garlic cloves, peeled
Freshly ground salt and pepper, to taste
For the burgers:
1 pound ground chicken thighs (or you can use 95% slim ground chicken breast)
1/4 teaspoon salt
4 slices Move Veggie Lactose Free of charge Mozzarella slices
4 wholegrain, gluten free buns or lettuce wraps
For burgers: tomato slices, onion slices, avocado slices and buns of choice
Instructions
First produce the pesto: Put spinach, basil, lemon, olive oil, nuts, parmesan cheese and garlic clove to the plate of a meals processor chip or high-powered blender (like a Vitamix). Procedure until easy. Add 1 tablespoon of drinking water to slim pesto if necessary. Season with sodium and pepper. Reserve.
Preheat barbeque grill to medium high heat. Lightly oil grill grate. In a big bowl, add the bottom chicken, 2 tablespoons of pesto, 1/4 teaspoon of salt and pepper. Make use of your hands to combine the ingredients collectively and type into 4 patties. Place burgers for the grill and prepare for 5-7 minutes per side or until done. Top with cheese and barbeque grill 1 minute longer or until mozzarella cheese is melted.
Serve each burger inside a bun or lettuce cover and best with 1 tablespoon of pesto, plus any additional toppings you might like such as for example avocado, onion or tomato.
Nourishment for burgers usually do not include buns or extra toppings such as tomato, onion or avocado.
If you want to include a whole grain hamburger bun, here’s the diet for just one burger (with bun): 402 calories 18.7g fat 3.7g saturated extra fat 27.8g carbs 4.8g fiber 2.5g sugar 35g protein
Heather