Banana and Blackberry WHOLE WHEAT GRAINS Crepe
Where’s the sugar?” This is exactly what you might by wondering if you have been following this blog for days gone by four months. You might have pointed out that they conspicuously absent. Well, here’s the thing, sugary foods can be almost everywhere -I mean Almost everywhere! My dream is normally that people would quit considering sweets, desserts, glucose, pastries, trifles, keto Strawberry Shortcake ice Cream Bon Bons-cream, tarts, torts, sodas, shakes, puddings, cheesecakes, cakes, brownies, cookies… and prevent putting these, and other enhanced sweets within their bodies.
But…this doesn’t imply that we shouldn’t ever like a small sweetness, it just implies that we should be producing better choices about what we’re investing in our bodies. Fruit is tasty, nice, and has fiber and vitamins our necessary for our health and wellness.
Today I give my formula for banana and blackberry topped whole wheat grains crepes, which are great served for breakfast time, brunch or dessert. Chef Michael Stroot has a wonderful crepe batter recipe, that I have adapted from his book The Golden Door Cooks Light and Easy It uses very little oil no cream, and I came up with a variation to make it even better for an anti-inflammation diet by changing the milk to soymilk and using egg white instead of entire egg. These no added sugars crepes taste surprisingly good, and you don’t have to experience guilty about eating them.
Total cooking and prep period: one hour and thirty minutes (includes one hour refrigeration time)
1/4 cup unbleached bleached flour
For Filling and Topping:
Refreshing Blackberries – 8 ounces
2.) Blend the dry substances in a separate bowl.
3.) Whisk the water ingredients in with the dried out and mix before batter is simple. Refrigerate the batter at least an hour although not more than two. (This is exactly what Michael Stroot says. I refrigerated the it immediately and the crepes turned out beautifully. I simply allow batter warm-up a little at room temperature before using)
4.) Heat your barbeque grill to medium-high. Spray the grill with essential oil, or wiped it on having a paper towel. Pour 2 tablespoons ob batter onto the grill and use a wedding cake spreader to quickly spread the batter right into a 7-in . circle. Cook it for just one minute and then use your clean cake spreader to lift it and turn it over. Make for another 40 mere seconds or so.
5.) Pre-heat the oven to 350°. Place your plates within the range to warm them. Assemble the crepes by filling the crepes with ½ banana, which you have previously sliced. Roll and place a platter. Warm the crepes in the oven for 3 to 4 minutes and then place them for the portion plates and decorate with the fresh berries and mint.
Thanks! Getting excited about seeing everything you provide to SIT tomorrow!