Bean And Corn Chipotle Turkey Chili1
Answers:
A) Yes, duh.
B) No We don’t value football, but you will see food so I’m going to be there.
Pretty sure I’d choose B. Although I do have to say that Tony offers me addicted to making fantasy football teams. I’ve in fact learned a whole lot concerning the players this way. If it wasn’t for the, I wouldn’t care at all. Either way, with regards to food around the big day, you know I’m game.
Even though appetizers are great and everything, there’s something particular about a big bowl of warm spicy chili to really fireplace you up. Plus then you can dip your potato chips in it. Obviously you know where my head’s at… constantly thinking about ways to enjoy more chips.
So let’s chat chili goodness and why that one has won me over. First of all, I should point out that I needed this chili to truly have a bit of a spicy, exclusive twist to it so I added a few things:
-Muir Glen Organic Open fire Roasted Diced Tomato vegetables with Chipotle Peppers! These things is certainly outrageously delicious and adds a really fine flavor towards the chili. It is possible to always use the regular Organic Muir Glen fire roasted diced tomato vegetables though.
-Chipotle Peppers with Adobe sauce! I minced up two of them and added these to the chili; it offers off a small amount of heat and a slight smoky flavor. Couldn’t resist! It is possible to usually replace the peppers with a few dashs of scorching sauce or red pepper flakes.
-Nice Corn! The corn is usually nice within this recipe as it contrasts using the Chipotle flavor, so you obtain a little sweetness with that heat. Plus I know many of you stock up on iced corn during the summertime, so I’m thinking there’s a great chance you might have some around.
-Two beans! That is right we’re using kidney and dark beans within this recipe. They are my favorites spices for beef liver increasing chili, nevertheless, you can mix and match however you’d like.
I think I mentioned before that I’m working with Muir Glen on developing some recipes ( here’s my last a single !). I completely love their tomato vegetables and the actual fact that not merely are they organic, but that this tomatoes go from field to can in just 8 hours; makes me feel great about putting them in my food. The next product I wish to try are their fresh jarred tomatoes. They have a crushed tomatillo sauce and I’m dying to create some green enchiladas with it! Seriously, how good will that sound?
In the meantime, let me know if you make this easy, healthy turkey chili by tagging #ambitiouskitchen on Instagram! xoxo.
Two-Bean and Corn Chipotle Turkey Chili (healthy!)
Calories from fat: 266
Fat: 5.5g
Carbohydrates: 33.9g
Glucose: 8g
Fiber: 10.3g
Proteins: 19.8g
Prep time:
5 mins
Cook period:
40 mins
Total period:
45 mins
Ingredients
1 1/2 teaspoons cumin
1 – 14.5 oz can Muir Glen Tomato Sauce
1 – 14.5 oz can Muir Glen Fire-Roasted Tomato Sauce with Chipotle Peppers (or Muir Glen fire roasted tomatoes may also work)
2 whole chipotle peppers in adobo sauce, minced
3/4 cup of water
1 – 15 oz can easily black coffee beans, rinsed and drained
1 – 15 oz can easily kidney beans, rinsed and drained
sodium and pepper, to taste
sour cream, shredded mozzarella cheese, cilantro and tortilla chips for portion, if desired.
Instructions
Heat essential olive oil in a big pot over medium high heat. Add in garlic clove, onions and red bell pepper and saute for 5-7 mins or until onions and bell pepper soften. Add the chili powder, cumin, oregano; mix, and make another minute.
Next add in ground turkey, making sure to break up the lumps; prepare until turkey is not any longer pink. Add in tomato sauce, fire-roasted tomato vegetables, chipotle peppers, drinking water, corn, black beans and kidney coffee beans. Add a little sodium and pepper. Bring chili to some boil, then decrease warmth and simmer for 30 minutes, stirring ocassionally. Flavor the chili and adjust seasonings as necessary. Makes 8 servings. 1 servings equals about 1 glass. Serve with sour cream, shredded cheese, cilantro and tortilla potato chips for offering, if desired.
Feel absolve to use lean ground chicken breast rather than turkey. You can also switch up the beans however you like (pinto beans rather than kidney, etc).
If you want to make this vegetarian, simple swap a supplementary can or two of beans for the turkey.
To create gluten fee: ensure that almost all products used (example: chipotle peppers) are gluten free. I find the majority of my gluten free products at Entire Foods.
I made this a few days ago and it was soooo great!! And I’m not a chili person! I just wanted to test it out for due to it being very healthy and I was super happy with the outcome.