Easy Crustless Spinach Quiche
Coat a 9-inch pie plate in non-stick spray (or butter, should you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar.
Add the broccoli and ¼ teaspoon of the salt and sauté, stirring occasionally, till the broccoli is browning and crisp-tender—another 8 minutes or so. The broccoli will cook extra in the oven, but it needs to be a lot of the method done at this stage. Leave it in the pan to cool a bit when you put together the custard. I suppose it would do nice, you would do milk as an alternative of cream cheese.
Pour egg combination over it and sprinkle with remaining half of cup cheese. Add eggs to onion and lightly beat. Whisk in half of and half, half cup cheese, water, thyme, oregano, salt, pepper and rosemary to mix. Great recipe and I so appreciated the “formula” for quantity of cream and cheese to egg.
And as you stated, so versatile …. good way to use up veg or meat leftovers or the last serving of a recent veg you need to expend. And decide the cheese of your choice. I prefer the creamier cheeses like Fontina or Gruyere however a keto quiche no crust allows you to mix and match to go well with your self.
Drain, rinse with cold water, then totally pat dry and scatter over the underside of the pie dish. Scatter the cheese evenly over prime.
Another great recipe that I will be making often. I beloved the mix of flavors. I think next time I might make it in ramekins. I even have my Mexican pinto beans cooking now additionally.
Crustless quiche with broccoli is a foolproof approach to get her to eat her vegetables. Preheat oven to 375 degrees F and spray 9″ pie baking dish with cooking spray.
Coat a 9-inch glass round pie dish with cooking spray. Heat the oil in a pan over medium warmth and sauté the onion till it’s tender and getting a little brown on the edges, round 10 minutes.