Hi men! Sorry about acquiring last week off of blogging. I used to be in Boston on a little vacation with a few of my close friends from college. We had an unbelievable time cooking cookies (new recipe coming soon), discovering the North End, running around Southie, and laughing until we couldn’t anymore. Life is good! I’ll possess a recap shortly of most of my Boston outings plus some favorite points of mine, as well! But needless to say, Monday emerged and holiday ended. And now it’s October; I cannot believe it! I am busy operating outside wanting to soak it all up before Minnesota climate comes swinging in with detrimental temperatures. Obviously since it’s been so lovely, I’ve been slacking in the baking department. Sorry about that! I’m back today… with tasty small bars. You’re thrilled, right?
You ought to be! I’m an enormous fan of most things pumpkin. In fact if I got to select my last meal on earth, it would be a simple slice of warm pumpkin pie with whipped cream. That’s my heaven. Seriously pumpkin is the JAM to my peanut butter. What I really mean is usually that it completes me.
These bars are just as beautiful as pie in their very own way. They make mornings just a little brighter. Somehow they feel romantic and will certainly have your home smelling like fall.
Oh and did I mention that they are healthy? Yes, you can totally eat them for breakfast time or being a treat – there’s only 128 calorie consumption per bar and healthy ingredients, too!
To make sure this formula was gluten free of charge, I used gluten-free oats to make oat flour (listed in the instructions). Producing oat flour one of the easiest things to do, and especially wonderful if you’re gluten free of charge! Oats hold a ton of moisture and provide healthy carbs – so eat up!
Secondly, I used TAKE IT EASY chocolate chips to keep carefully the recipe vegan-friendly. However in the event that you aren’t vegan, regular mini chips will work just fine!
I hope you love this recipe. I am working hard to generate better for you treats and snack foods! So of course… more just around the corner!
Prep period:
10 mins
Cook time:
20 mins
Total period:
30 mins
Ingredients
2 teaspoons aluminum free baking powder
1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
1/2 cup unsweetened applesauce
1 tablespoon olive or coconut oil
1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling at the top
Instructions
Preheat oven to 350 degrees F. Spray 8×11 or 9 in . baking skillet with nonstick cooking food spray.
Make oat flour: Place oatmeal into blender or food processor and blend for 1-2 moments until oatmeal resembles flour. You may want to end blender and mix oats a couple of times to ensure that all oats have been blended.
Measure out simply 2 1/2 mugs from the oat flour and place within a medium bowl. Whisk in cooking powder, baking soda, sodium and spices; reserve.
In another large dish, whisk collectively pumpkin, brown sugar, vanilla extract, oil, and applesauce for 1-2 moments before consistency is smooth and creamy. Slowly add oat flour combination and mix until just mixed.
Gently fold in 1/3 cup of chocolate chips. Pour batter into ready skillet and sprinkle remaining 2 tablespoons of chocolate chips on top. Bake for 15-25 moments or until knife inserted into middle happens clean or with just a few crumbs attached. Timing depends on what size pan you utilize, but definitely search around for a quarter-hour. Once finished baking, cool 10 minutes on wire rack. Cut into 16 pieces.
Bars can be frozen. Simply bake, cool, cut; shop in ziploc bag. Reheat separately for 30 seconds in microwave.
Be sure you go through all ingredients and nutrition info to ensure recipe is normally gluten free of charge/vegan, if that is everything you desire.
Jenny
~Whitney ()
Delicious!! I made these tonight and anticipate making another batch soon.
I’m questioning how adding some peanut butter works? A little bit of extra proteins and flavour but might be too much?
Hi Monique!! I think I’m doing something wrong with these pubs. I made them the first time even though they appeared amazing, they had a really strong after-taste (kind of metallicy/soapy). I studied the formula and realized I hadn’t used aluminum-free baking powder. So I produced them again, this time using the right baking powder. Once again they appeared amazing but got the SAME aftertaste. I really want to like these….have you got any idea on what I’m doing wrong? Personally i think like I’m a bit crazy, but I swear I’m following a recipe exactly, aside from spraying my pan with coconut essential oil spray (I’ve considered that and don’t think this task would yield the effect I’m getting).
you have any suggestions ?
I love your site!!
These bars are SO good! I am not really vegan therefore i utilized 2 eggs instead of the applesauce, just because I put no applesauce on hand. I also utilized nearer to 2/3 glass chocolate chips. They are not really super sweet, but so damp! I wish to share them therefore i don’t eat all of them myself but at the same time don’t want to talk about in any way!! These will be a staple for me when I need a sweet treat.
Does anyone eventually know the vitamins and minerals for the initial recipe?
In case you loved this short article and you wish to receive more information relating to roast turkey legs and wings assure visit our web-page.