I hope you had an excellent 4th of July with your friends and family!
I did! Summertime cocktails were moving, potato salad was piled high, burgers were chowed on, cheese and crackers were consumed, as well as the wedding cake was gone; it had been a day full of endless eating. Actually, I caught myself mindless munching all day. And now that my brain realizes what went down, I’m upset about any of it. Summer BBQs win again!
I know just what I need: some seriously good-for-you, juicing smoothie vegan stuff. With spinach, or kale… Or I don’t know… JUST GIVE ME NOT CHIPS AND CAKE!
Have you been feeling the same way? Please state yes.
Now I actually definitely can’t state to be a wellness or nutrition expert, but I do know how to prepare healthy snack foods and foods. And since so many of you are looking at eating healthy, I wanted to consider this opportunity to talk about the types of foods I normally eat and give you ideas for a few healthy breakfast quality recipes that can be conveniently prepared in the home.
So what should i normally eat? Generally clean, unprocessed whole foods, including wholegrains, lean meats, fish, some dairy, healthful fats, and fruits and vegetables. This implies cooking in the home, planning meals in advance, and resisting the urge to bake cookies and drink margs. And let me tell you, THAT is very difficult sometimes.
BUT with many of these mouth watering options below (and in my formula index ), I think you’ll have enough recipes to start out your morning hours off healthy and mouth watering.
HEALTHY Breakfast time IDEAS
Whole Wheat Banana Quinoa Pancakes – these are one of my favorites especially topped with organic peanut butter! Create a batch, pop the leftovers in the fridge, then during the week simply take out two, reheat within the microwave and enjoy! Toss in blueberries in the batter or delicious chocolate chips if you’d like. They are pancakes made easy.
Oatmeal or Breakfast time Quinoa – Healthy whole grains each day are the great way to start out your day. I’ve a breakfast time quinoa recipe waiting to become posted but for now check out this great tribute to oatmeal (with plenty of recipes) from Kath Eats True Food
Gluten-free Banana Coconut Waffles with Vegan Coconut Whip Cream – This is one of my first recipes in my blog; it’s an excellent gluten-free choice. The vegan coconut whip cream is to die for.
Eggs – We eat eggs at least once per day for either breakfast or dinner. Occasionally I make egg sandwiches just like the one in the picture above. Usually though I’ll make an omelet using 1 egg and 3 egg whites; I also like to combine up my fillings. Below are a few suggestions of what you can stuff or best your eggs with: smoked salmon, goat cheese, asparagus, green chile, avocado or guacamole, black beans, low-fat cheese, tomato vegetables, onion, etc. For more great, easy egg recipes head to Fitness Magazine’s site I’ll also be posting a how-to make your own omelet sometime shortly!
Healthy Banana Breads – Um yes, banana bread could be healthful and low in calories. I’ll confirm it to you! Try my low-fat oatmeal blueberry banana bread or my healthful coconut banana loaf of bread Perhaps I’ll make even more banana breads shortly.
Baked Acorn Squash with Honey-Cinnamon Greek Yogurt – Don’t lose out on this! I recommend using nonfat basic or vanilla greek yogurt. You will be surprised by how creamy and amazing this breakfast is usually.
Things you can put on wholegrain toast or english muffins: mashed avocado, hardboiled eggs, low sugars jam and normal nut butter, whipped low-fat cream cheese and smashed raspberries, nonfat greek yogurt, low-fat cottage cheese sprinkled with toasted almonds and drizzled with honey, bananas and peanut butter.
Here is more info on recipe for vegetarian stuffed zucchini boats take a look at our own web page. And what about this protein shake?
Well, this tremble packs flavor in a cup. Bananas and blueberries are a great combination together. It will fill up you up and will take less than 5 minutes to make.
You really haven’t any excuses to miss breakfast with this delicious little thing staring at you.
My hope is the fact that a few of these ideas and recipes will inspire you to enter your kitchen, eat breakfast, and become a little more healthy. We all know breakfast is easy to skip, but it is also the main meal of your day.
2 scoops of vanilla protein powder (I take advantage of whey proteins)
1 cup of clean blueberries
1 huge ripe banana, peeled and cut into chunks (best when the banana is frozen)
3/4 cup of ice cubes
Directions
Feel absolve to add the pursuing: 1 cup of spinach to get a green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.