If there’s one thing I learned about myself within my health and fitness journey, it’s that I absolutely will need to have snack foods (like these peanut butter energy bites) available or I become an uncontrollable raging hypoglycemia animal. Believe Tom Cruise mixed with a wolverine. Very scary stuff.
Ever since I’ve been little, my blood sugar is definitely on a rigid 3-hour dive routine. Such as, I’m the sort of person who has to have something to consume every few hours or I’ll crash. My mother says that whenever she brought me someplace, she always experienced to make sure that she acquired meals with her otherwise I’d ruin the day and toss a in shape. Terrible, right?
But it’s true! WHILE I obtain hungry, I cannot think, make decisions as well as pretend to maintain a good mood. I’ve seen the doctor a few times about any of it and apparently that’s just the way my body is. Wacky.
Needless to say, it I’m working from home it’s pretty easy to grab snacks, but several times I’ve been in circumstances where I was far from both home and food (particularly when traveling). To avoid a meltdown into hunger oblivion, I started creating my very own small energy bites and path mixes to create beside me anywhere I proceeded to go. Not merely are they a lifestyle saver, however they also help me make better food options (instead of reaching for processed foods).
These wonderful energy bites are my most recent creation and packed with some of the best things: peanut butter, coconut, flaxseed, chia seed and even a little chocolate. I’ve also produced them with almond butter, but everyone understands peanut butter reigns ruler on Ambitious Kitchen.
View me make the energy bites here:
Bonus factors: They’re freezer friendly. YAS.
5.0 from 2 reviews
Calories: 138
Fat: 8.2g
Prep period:
5 mins
Total time:
5 mins
Ingredients
1/4 cup coconut palm syrup (honey also works)
1 teaspoon vanilla extract
1/3 cup flaxseed meal
1/2 cup rolled oats (gluten free of charge, if desired)
2 tablespoons mini chocolates chips (vegan, if desired)
1 tablespoon chia seeds
Instructions
In a large bowl, mix collectively peanut butter, coconut hand syrup and vanilla extract until well combined. Add in protein powder, coconut, flaxseed food, oats, chocolate potato chips and chia seed products. Combine until well combined. I usually have to make use of my hands to combine and use the dough. You now can type balls that stick collectively. Because all peanut butter/nut butter consistencies are different and depending on what proteins powder you utilize, you may want to add in more nut butter or sweetener to help the balls stay together.
Form into 14 balls and place within an airtight container. Store in the fridge for up to a week, or the fridge for per month. Enjoy!
For the proteins powder, I normally use Aloha’s Vanilla proteins powder (vegan). Bob’s Red Mill unflavored Whey proteins powder is also great. Unless you have any protein powder, these balls should be just fine without it too, although you may have to add more oats.
For the nut butter: I used an all-natural drippy peanut butter with only peanuts and salt. The organic kind without additives is most beneficial for this formula.
This recipe can be made nut free by using sunflower seed butter and nut free chocolate chips.
Recipe inspired from my wonderful close friends over at Aloha \\ Picture taking by: Sarah Fennel
Personally i think you girl. When the hanger begins, everybody better look the f out. I’m a company believer in usually having balls on hand.
I also go through that maintaining your blood sugar steady helps balance your hormones, making it easier to shed weight and function like a normal human being. So eating delicious bites like these is really a win-win scenario!.
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