Let me tell you about this guy I used up to now.
He was fine, fun and quite interesting. Ambitious, too! However, he was also extremely challenging. To be honest, he irritated me a significant bit… but in that great sort of method. Does that make sense?
Anyway no very difficult feelings there. The point I’m getting across is that my relationship with him is fairly comparable to my romantic relationship with yoga.
It’s challenging, yet rewarding. Both fun and challenging all at the same time. Most of all it’s something to experience. Because who are we, otherwise for our encounters?
I’ve been exercising yoga for about 3 years and discover it to become probably one of the most rewarding exercises. Not to be a total hippie, but it’s really taught me a whole lot about myself, decreased my stress, and kept me happy during a down economy. Obviously better than any partner thus far.
So, what’s this yoga challenge about?
My yoga studio offers several different forms of yoga classes, all in a heated environment. They recently posted a yoga exercises challenge called Support Everest, and I was instantly curious. The goal of the challenge would be to yoga each day for the next 6 weeks. Whoever gets to 35 classes first wins! You can even double through to your classes; I’ll probably do that twice a week.
I wanted to talk about this all with you and document my experience, and in addition perhaps provide a small inspiration and encouragement along my trip.
Here’s what I’m going to be sharing:
Calories burned: I simply purchased a heart rate monitor off of Amazon, so as soon as it arrives in the mail, I’ll be wearing it to all or any of my classes to greatly help document just how many calories I’ve burned.
Food: I actually don’t plan on publishing what I’m feeding on all the time, but instead include some photos of my foods in regular recaps. For the next month, I’m giving up alcohol, peanut butter, and most wheat. I’ll be sticking to a higher protein diet, healthy gluten free of charge grains, and avoiding anything prepared. I’ll also be switching to organic fruits and veggies. It’s a good thing I’ve been conserving up recipes to create!
Weight reduction: I’ll track weekly any weight reduction alongside how I’m feeling or if I’m noticing any kind of changes in my own body or emotions.
Recaps of favourite workouts: I’m not likely to jotting down my moves during class, but I would share a fun move or how many sit-ups I did, etc.
I’m interested, what has your fitness knowledge been? Have you tried yoga?
Be sure to stick to me in Instagram , Facebook , or Twitter for more updates.
Have an excellent 4th of July! xo
Hey Monique!
Greets from Germany!
I love yoga and haven’t been practicing for years. I’m wishing your post motivates me to make contact with the studio.
I do wear a heartrate monitor and am curious the type you found that monitors calorie consumption burned. I’ve looked At so many fitness trackers and none include a heartrate monitor and calorie consumption burned. Those will be the two amounts that mean the most to me.
All the best with Everest – you have an excellent plan!
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I’ve done a little yoga before and I loved just how it made my body feel, so energized and calm. I’ll be obtaining back to it soon ideally. Good Luck Monique, I’m looking forward to reading your upcoming articles.