Live deliciously. Battle for the things you want the most. Consider risks. Fantasy big. Wear reddish colored lipstick and heels every chance you get. Continue lots of first times, but few second ones. Be weird. Drink too many margaritas every once in a while. Laugh unless you get a 6-pack. End up being yourself. Be unforgettable. Live in a big city. Exercise. Learn how to roast a chicken. Become familiar with your grandparents. You shouldn’t be a slave to the ordinary. Bungee jump. Go on a vacation. Kiss a stranger.
Just how do we accomplish everything? Start with a healthy breakfast time full of entire grains.
I thought it would be better for my waist if I stopped rolling away pie crust and started taking in things such as rainbow salads , better-for-you muffins , and loads of things made out of quinoa. I have no idea if it’s the cuteness of the small nutty grain, or my general obsession for the taste, but quinoa is now presented in 72% of my every week meals (not like I actually determined or anything). It’s like once i was 18 and had this crazy obsession with Panera Bread’s veggie sandwich; I needed it nearly every day for a month. That was strange.
However, I’m confident my love for quinoa isn’t just a phase I am going through. It’s kind of like a real relationship. True dedication. After all, blueberry quinoa pancakes and enchilada quinoa stuffed bell peppers … and now this breakfast time quinoa? It is time to stage beyond the boxed mac & (neon) cheese or those Trim Cuisines that under no circumstances fill you up.
Let’s produce our lives a bit more delicious.
Today my eating isn’t perfect, but I’ve realized that whole, clean foods in my own diet make me happier and healthier. Quinoa is certainly normally gluten-free and filled with protein this means it keeps me full all night. But that isn’t the only cause I really like it for breakfast: it only takes about a quarter-hour to prepare and may be kept in the fridge for reheating through the entire week. Sometimes I toss it in specific portioned containers with different add-ins or flavor combinations and zap within the microwave when I’m pretty quickly. It’s extremely practical and easy!
Intimidated by quinoa? You shouldn’t be afraid to try out new foods just because they’re new. I came across some great tips about making your quinoa fluffy from Kathy that I’ve regularly followed; I always end up getting a plate of perfect fluffy quinoa to fill my belly.
So how do you cook quinoa?
First start using a 1:2 ratio-one part quinoa, two parts water. It’s important to rinse your quinoa to prevent a bitter taste. Place drinking water and rinsed quinoa in a medium saucepan, bring to a boil over high temperature. (At this point I usually add my spices or vanilla). Reduce high temperature to low, cover, and allow simmer for 15 minutes or until every one of the liquid is soaked up. Remove from high temperature and allow stand another 5-10 moments. Fluff the quinoa using a fork, add fruit, nuts, milk, whatever your heart desires and serve!
I wanted to create my breakfast quinoa vegan so once I used to be done cooking food it, I poured in a glass of coconut dairy, added sliced bananas (which I actually grilled a bit), strawberries, toasted almonds and pecans, and sprinkled a bit unsweetened toasted coconut on top.
Of course, you can find limitless combinations to try together with your breakfast time quinoa including different berries, milks, nut butters, honey, and nuts. It’s just a feel good breakfast.
Nutty Strawberry Banana Breakfast Quinoa Vegan & Gluten-Free
Prep time:
5 mins
Cook period:
15 mins
Total period:
20 mins
Ingredients
1 teaspoons vanilla
1/2 teaspoon cinnamon
1 1/2 cups milk of your choice (to make vegan make use of coconut or almond milk), divided
1 small banana, sliced
1/2 cup strawberries, diced
Instructions
Place drinking water and rinsed quinoa in a medium saucepan, provide to a boil over high temperature. Add cinnamon and vanilla and reduce temperature to low, cover, and allow simmer for 15 minutes or until every one of the liquid is soaked up. Remove from high temperature and let stand another 5-10 a few minutes. Fluff the quinoa having a fork.
Divide into two bowls, adding 3/4 cup of milk. Top each dish with bananas, strawberries, toasted nut products, and unsweetened coconut. Serve immediately.
Optional add-ins: honey, agave nectar, peanut or almond butter, berry variety, mango, pineapple, apples, applesauce or toasted nuts If you want you can dual the recipe and store the excess quinoa (without milk and toppings) in a container and place in fridge. Take out portions during the week, reheat, and add toppings.
So great you could make this in advance! That’s the very first thing I though when I noticed this It appears So excellent but easily want another 45 mins to cook in the morning its not taking place…..that is absolutely perfect Monique!
p.s. I made a version of the peach bbq sauce turkey burgers last week I informed you I had been enthusiastic about them! I cheated using a shop bought sauce bc I had been in be quick, but will def become giving yours a go next time!
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