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Coconut Flour Crepes (Sugars and Starch Free)
At our house at the moment we have just a little obsession with crepes. They’re an easy task to make, store well in the fridge and have a wide variety of uses. They are my #1 go-to treat at this time.
These crepes are made with coconut flour.
They’re full of great protein, some healthful fats no starches or sugars. I try and make most of my dishes low starch and low glucose. That way if you’re struggling with swelling and starches flare up any observeable symptoms this recipe is a safe option for you.
Because crepes are so popular in our house my hubby has actually bought out the crepe building. We double the recipe and have plenty of for the week. We utilize them as a treat or quick breakfast filled with peanut butter. We also place whipped cream and berries inside, make use of as tortillas or shells for burritos, enchiladas or tacos. The options are endless.
You can even make these with almond milk in replacement with coconut dairy if you want.
8 organic and free vary eggs
8 Tablespoons butter (or coconut oil for dairy products free), melted (I melt the butter in the skillet so that it pre-greeses the skillet for once i make the crepes)
1 cup canned coconut milk
1/4 cup + 2 Tablespoons coconut flour
1/4 teaspoon salt
In a medium dish beat the eggs with a hand mixer
Add the melted butter extremely slowly and that means you don’t start to cook the eggs
Add the coconut milk, coconut flour and salt to the batter and mix for approximately 30 seconds so all of the ingredients are combined as well as the coconut flour slightly thickens the batter
Warm up 1-2 small 8 inch skillets (if you want to go quicker you should use two at a time) on medium heat
Pour about 1/3-1/2 cup of batter in to the skillet and lift the skillet up and move it in gentle circles to pass on around the skillet. Place the skillet back within the burner and keto strawberry shortcake cupcakes bake about 2 minuets over the 1st side until it is able to end up being flipped with a spatula. Cook the crepe on the other side for about 1 minute until it is possible to slip the crepes from the pan and they are completely prepared through
Makes about 12-14 crepes. Store in an airtight box in the refrigerator for 7 days
is it possible to pls put howm many ml is you can of dairy. Tnx
I’m so sorry which you didn’t like the crepe recipe.
They are very egg heavy and much less just like a tortilla. I am so pleased you could discover something else to make with the batter! I hope you can find another crepe recipe that you like. Blessings!
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