…OR ARE YOU CURRENTLY DOWN?
Sorry, all caps – only really excited here.
There are so many more recipes I intend to make in the spiralized Loaded Potatoes with BBQ Sauce (hello football parties) towards the California Roll Sushi Bowl (OMG it includes a ginger peanut dressing). Please buy the reserve so you can enjoy these beside me too.
Now let’s discuss this HEALTHY baked chicken parmesan, shall we?
This baked chicken parmesan meal produces a killer date night dinner or couple’s night in. I am OBSESSED and love that I can feel great about noshing upon this better for you version.
Don’t forget to grab a copy of Ali’s new book here !
Prep time:
30 mins
Cook time:
30 mins
Total period:
1 hour
Ingredients
1 large egg
For the sauce:
1 (15 ounce) may diced tomatoes
1 (6 ounce) may tomato paste (no salt added is best)
1/3 cup water
1 tablespoon dried oregano
1/4 teaspoon fennel seeds
1/8 teaspoon freshly ground black pepper
1/2 cup shredded mozzarella cheese
4 zucchini, spiralized and noodles trimmed (use Knife D)
Instructions
Preheat oven to 400 levels F. Range a cooking sheet with parchment paper.
Create your dredging place. On a big plate, combine all the substances for the loaf of bread crumbs and stir to combine. Beat the egg in a shallow moderate bowl. Set the dishes side by side. Functioning one piece at a time, dip the poultry first in the egg and invite the excess to drip back to the bowl. After that dip it within the bread crumbs, embracing layer and pressing to adhere. Put on prepared cooking sheet and bake for 15-20 minutes or until prepared through no longer pink.
While the poultry bakes, heat the oil in a large skillet over medium heat. Once oil is hot, add in onion, garlic and reddish pepper flakes and make for a few a few minutes or until onions commence to soften. Next add in diced tomato vegetables, tomato paste, drinking water, basil, dried oregano, fennel seed products, salt and pepper. Mix until well mixed, then reduce warmth to low and simmer for ten minutes or until the sauce thickens. Transfer half of the sauce to a medium bowl and reserve, reserving the rest within the skillet over low heat.
Once chicken is done cooking food, remove the cooking sheet through the oven and pour sauce through the bowl on the poultry. Top each piece with 2 tablespoons of shredded mozzarella parmesan cheese. Return to the oven and bake for five minutes longer or until mozzarella cheese melts.
Return the skillet with the rest of the sauce to moderate high temperature. Add the zucchini noodles and make for about 5 minutes or until al dente. Divide the noodles among four plates. Best with chicken. Enjoy!
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