So right here we go…
While Lee and I were on a trip together in March, we discussed developing a 6-week fitness and nourishment program. It’s a little apparent why we wanted to make it because in the event that you couldn’t tell, we are both incredibly interested in those two subjects. It was easy for us to envision because both of our blogs concentrate on living a healthy, balanced lifestyle. Both of us also include clean eating recipes, indulgences and exercises. (Yes, we think that there’s always space for dessert!)
What is the Summer SWEAT Series?
The Summer SWEAT Series is a 6-week health and fitness program that brings Ambitious Kitchen and Fit Foodie Sees communities a free of charge program dedicated to changing the way you eat, move and feel. The 6-Week Summer time Shape-Up combines fitness, diet plans along with a balanced method of changing your body before the summer season ends.
Lee and I wanted to make a diet and workout plan combination because we realize that getting healthy is different for everyone. Some individuals need to tidy up their diets and others need to focus on exercising. The program will encourage you to participate daily/weekly, but you can pick and choose what’s best for you in the exercises or the meal plan. If you opt to follow along for the complete six weeks, we guarantee that you’ll notice changes in your appearance, self-confidence and the method that you approach the food you eat.
To create the best workout plan possible, we teamed up with two fitness trainers from Minneapolis to create a unique system for the summertime SWEAT Series. We’ve also partnered with Aloha and Finishline to make a few amazing healthful recipes and talk about some amazing fitness gear together with you.
BONUS! There are giveaways happening nearly every week through the challenge so obtain excited!
Okay, I’m interested! So how exactly does it work?
Each week, we will be posting a weekly workout plan along with a healthy meal plan plus a weekly food shopping list (one on your blogs) that’ll be available for you to definitely download or print. Alternatively you can pin the images to enable you to easily pull them up on your phone.
The best part? The exercises include detailed lessons, the diet plans are printable to keep you on track, and grocery shopping lists will be accessible every Weekend. We’ll be posting more details regarding the fitness and nutrition plan in a few days so be sure to look for it!
Sounds awesome. How do you sign up?
It’s completely FREE to join up! And there are numerous ways to take part, too! Currently we’ve a Facebook group focused on The Summer SWEAT Series; this is a place for daily motivation, communicating with both myself and Lee, publishing questions, discussing your food or workout issues, sharing your improvement and taking part in giveaways! That is a community and we are incredibly excited to access know you also to help you business lead a healthy way of life.
AND if you sign up for our Facebook group before the problem starts, we’ll be doing a special giveaway from Truth Balance Virtue clothes Plus, you will see more giveaways across the 6 week journey! To become listed on the Facebook group , just hit the join button and then we are going to approve you as a member. You can request your friends, too!
Giveaway news!!
To make it a lot more exciting, we’ve an amazing grand reward giveaway worth $5oo! All you have to do can be share your SWEAT encounter via #SummerSWEATSeries on Instagram. This may include food prep, weight loss, strength progress and more!
Where may i follow along?
Once we begin the task, we’ll be posting the meal plans and workouts to your dedicated Summer Perspiration Series Pinterest board , so make sure to follow and pin along with us!
Are you excited?! We are! #SummerSWEATSeries officially starts June 14th, so mark your calendar and get ready for one incredible adventure with us.
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