Stuff our face with Mexican goodness and guzzle skinny margaritas. Duh.
Don’t act like you are not intrigued with breakfast enchiladas. Psssstt… they’re healthful too! The people who taste tested these for me even accepted, buuuuttttt I have a feeling Paula Deen would not. Sorry Paula, we’re conserving our calorie consumption for margaritas.
Let’s not pretend with eachother for an instant. There is absolutely no pretending that we won’t chase down everything with alcoholic beverages come Saturday. Margaritas with breakfast time? Why not? it’s Cinco de Mayo and I enjoy pretend I’m Mexican! Come on, we know how this vacation works… and exactly how painful Sunday is likely to be.
Just forget about hangovers. Focus on a breakfast that gets you prepared for each day full of delicious chips and guac. Since Cinco de Mayo happens to be this Sunday (and because I favor a week full of celebrations), I decided to share this together with you a little early.
We had been considering breakfast time enchiladas for quite sometime. More like thinking about them every night. Anyway I decided to wrap the traditional huevos rancheros breakfast time (eggs + beans) into tortillas and load them with delicious business (also known as reddish colored sauce and avocados).
I’m really pleased with that decision because We now want to consume these everyday for the rest of my life. And I can do that because they just have about 230 calories per enchilada. Yes!
Let me break it down for you personally.
Whole wheat tortillas (because we’re healthy whole grain eating people, duh).
Fluffy scrambled eggs (with mostly protein packed egg whites).
Refried dark beans.
Low fat cheeeeeese.
Uhhhh may i just tell you that basically these enchiladas are made from the best stuff on earth?
This is the fun part. The delicious business.
We combine the things I dream of into the tortillas. Drizzle with Plenty of reddish sauce, and move them up tight. Time to play the oven and get ready for a tastebud party in less than 30 minutes.
Skinny Huevos Rancheros Breakfast time Enchiladas
6 whole wheat tortillas (I love low carbohydrate, or you could also use corn tortillas to create these gluten-free.)
2 whole eggs + 6 egg whites
1 may (16 oz) great crimson enchilada sauce
1 may (16 oz) refried dark beans
1/2 crimson bell pepper, diced
1/2 cup cilantro, chopped
3/4 cup low-fat cheese (I like colby jack or mexican)
Pinch of salt
Directions
Preheat oven to 350 degrees F. Combine refried beans, diced reddish colored peppers, cilantro, and jalapeno jointly in a big bowl; reserve. In a moderate bowl defeat your eggs jointly. Coat large skillet with non stay cooking squirt and add your eggs. Let eggs set throughout the edges, and then begin to mix every couple of seconds, until eggs are barely set but still fluffy. Sprinkle with a dash of salt and pepper. Remove from temperature and reserve.
Place your tortillas on a microwave safe plate and microwave for approximately 20 seconds. Next, layer 11×7 inch skillet with nonstick spray.
Next fill each tortilla the following way: pass on 1/4 cup of black bean mixture in the middle of every tortilla, add 2 heaping tablespoons of scrambled eggs, 1 heaping tablespoon of cheese, and 2 tablespoons of enchilada sauce. Move each tortilla up one by one and place seam side down within the cooking dish. You will end up with 6 tortillas.
Pour remaining enchilada sauce over the top from the rolled tortillas, then sprinkle remaining mozzarella cheese at the top. Bake 25 a few minutes. Let stand a couple of minutes, then sprinkle with extra cilantro, tomatoes, and avocados. Add 1 tablespoon of sour cream on top if desired.
Serves 6
You could certainly use all egg whites if desired to cut more calories in the recipe
These would also end up being delicious using a green chili enchilada sauce
To make gluten-free, use corn tortillas
Sugars 2g
Protein 10g
The Percent Daily Ideals are based on a 2,000 calorie diet, so your beliefs may change based on your calorie ideals here may possibly not be 100% accurate because the recipes haven’t been professionally evaluated nor have they been examined with the U.S. FDA.
I utilized to calculate the nutritional information
In the event you liked this short article and you desire to obtain details concerning recipes for turkey legs and wings generously pay a visit to the web-page.