This past weekend was tough! I used to be amid a juice cleanse and could not stop thinking about how much I needed a salad how big is my encounter. Or grilled seafood with a glass of wine accompanied by some Fro Yo with major levels of sprinkles and pink-frosted pet crackers.
Then to make matters worse, I watched The Food Network again. They were playing Red Lobster advertisements which nearly triggered me to drool on myself. I guess you could say my cravings had been pretty ridiculous; on the other hand it was most likely my own fault for watching Diners, Drive-ins, and Dives.
There is good news though: I must say i feel incredible and since I enjoy sharing my discoveries together with you, I journaled my experience with the cleanse. I anticipate posting it sometime this week. Probably it will inspire you, too!
Okay more than enough chatting, may we reach the muffins?
I actually baked these the day before I started juicing and they were completely delicious, moist, and filling up. Plus they’re heart-healthy and I’ve held calories in balance by adding the following:
Applesauce: We replaced the usual oil in the muffins with applesauce, which assists will keep them moist and provides them handful of sweetness with out a lot of added sugars. I absolutely love the texture of these!
Almond Dairy: I love baking with almond dairy because it gives a tiny bit of fat to your muffins without adding calories. It’s also generally wider in persistence vs regular milk and helps to keep muffins moist!
Oatmeal: There’s oatmeal both in and together with the muffin; it gives it an oaty taste and also provides fiber and protein.
Whole Wheat Pastry Flour: We opted to utilize whole wheat pastry flour seeing that it’s a whole lot lighter than regular whole wheat flour. It can help the muffins from turning dense. You can even use regular flour or all-purpose gluten-free!
Cinnamon: Applesauce and cinnamon go with each other perfectly and put great taste! Oh and did you know studies have shown that cinnamon really helps to regular blood sugar levels? Win!
Walnuts: They’re are high in Omega-3 and great fats, thus they’ll help with keeping you total all morning long. Remeber never to be afraid of the nice fats!
Blueberries: An excellent fruit full of antioxidants and absolutely gorgeous in muffins. These are filled with juicy blueberries that burst in the mouth area!
My favorite component (besides the juicy blueberries) may be the walnut-oat streusel; it’s a bit crunchy and sugary. I LOVE that all muffin is only 172 healthy calories and packages 5g of proteins; believe me, they’re filling up! Oh and theses babies will also be freezer-friendly so you can get one, reheat, and proceed!
We ate mine warm and spread with almond butter and a drizzle of honey. Enjoy!
Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
Ingredients
3/4 mugs rolled oats
1 teaspoon cooking powder
1/2 teaspoon cooking soda
1 teaspoon olive oil
1/4 cup brown sugar
1 egg, slightly beaten
1 1/4 cup blueberries
1/2 cup chopped walnuts
1 tablespoon butter, melted
Instructions
Preheat oven to 375 degrees F. Line 12-cup muffin tin with liners and coating the inside of them with cooking spray
In a large dish combine flour, oats, baking natural powder, baking soda pop, cinnamon and sodium; set aside.
In a moderate bowl combine applesauce, oil, brown sugars, egg, and almond dairy. Add flour mix and mix until just mixed. Don’t overmix! The batter will be somewhat lumpy, and that is okay! Gently fold within the walnuts and blueberries.
To help make the topping: In a small dish combine oats, walnuts, flour, butter, and cinnamon.
Sprinkle 1 heaping teaspoon over each muffin. Bake muffins for 15-19 moments or until toothpick put into center comes out clean or with several crumbs attached.
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